In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. About Food Exercise Apps Community Blog Shop Premium. It should be noted that it won’t cure the source of the pain. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe. Log In. Mint Leaves Dark Chocolate, Swiss Recipe - Wegmans 1 1/2 oz 208.0 calories 28.0 grams carbs 11.0 grams fat 2.0 grams protein 2.0 grams fiber 3.0 mg cholesterol 7.0 grams saturated fat 6.0 mg sodium 0 grams sugar 0 grams trans fat If you suffer from seasonal allergies, mint may help. Try McCormick® Pure Mint Extract! Combine the lamb and marinade ingredients in a “Ziploc” bag. Mint is a generic term for a family of herbs that includes peppermint, marjoram, oregano and others. Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,” Biofactors, 2004; 21(1-4): 127-31; https://www.ncbi.nlm.nih.gov/pubmed/15630183, last accessed October 4, 2017. Here is a mint leaves recipe you can use to incorporate more mint into your diet: (Recipe is for a 3.5 to 4-lb boneless leg of lamb). A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. There are 140 calories in 1 serving, 5 pieces (1.4 oz) of Bulk Candy Spearmint Leaves. DOI: 10.1186/1550-2783-10-15, last accessed October 4, 2017. Mint is safe for most people and consuming it doesn't typically cause side effects. There are many varieties of the mint plant, and most fall under the genus Mentha . Remove from BBQ and let sit for 15 to 20 minutes. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). 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You toss in mint leaves and a squeeze of an orange. Place the lamb on the BBQ either in a foil pan or directly onto a well-oiled grill and cook for 20 minutes, turning after 10. Mint may also offer some health benefits that extend to aesthetics, particularly for hair growth. Mint is a flavor enhancer, and its pleasant aroma … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Marinate for at least four hours or overnight if needed. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. Serving Size : 5 leaves. Log Food. Allergies to mint are uncommon. If you have IBS or other less severe stomach problems, you can try peppermint oil to see if it renders any benefit. 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