Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. 160 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the tilapia filets on the lined pan. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a working mom. You saved Parmesan Crusted Tilapia Fillets to your. :). We even have more fish taco ideas! A thicker fillet will need closer to 18-20 minutes, but smaller only about 12-15 at 350 degrees. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe! Home » Recipes » Dinners + Entrees » Parmesan Crusted Tilapia. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. I served this with some grilled veggies. It will also be rubbery and dry when thawed and cooked again. I am looking for vegan parmesan and surely use it once I get it. Add comma separated list of ingredients to include in recipe. NOTE: I am the original submitter of this recipe. Really nice fare for not much prep/cook time. Tweak the seasonings by tasting the dry mix first. Jessica the mom, wife and food lover behind Savory Experiments. You can, however, prepare the breading and then dredge and bake when you are ready to eat. Sprinkle fish with salt and pepper. 49 % 17g Protéines. 27 % 11g Glucides. :) The key to non soggy bottoms? To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Salmon Croquettes are a southern classic! It gave the tilapia a meaty flavor. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Preheat oven to 450. spray baking sheet with non stick spray. Just play around with this recipe and tweak it to you and your family's liking. 32 % 11g Glucides. The simple hack I use is brushing the fish fillets with mayonnaise before coating them in breadcrumbs. Allrecipes is part of the Meredith Food Group. Copyright © 2020 Savory Experiments, All Rights Reserved. CLICK: 7 Days to Being a Better Home Cook. Flip fish over and spread parmesan mixture evenly on each fliet. Cook: 12 mins. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Preheat oven to 350 degrees. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Quick and easy and it turned out great. I like to place mine on an elevated rack, like a broiler pan or oven safe cooling rack. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Be sure to follow me on social media, so you never miss a post! I wanted to just use a saute pan today, so I made it on the stove top. Objectif en calories 1,860 cal. While it can totally be done, reheated fish, especially a thin fish like this, tends to just get dried out. This is a good recipe. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Ta da! This recipe is so tasty, but also fairly simple so it can blend with so many flavors. Brush tilapia with olive oil on both sides and dip it in the prepared dry mixture. As an Amazon Associate I earn from qualifying purchases. Yum! Just play around with this recipe and tweak it to you and your family's liking. Top with chopped fresh parsley leaves. Arrange coated fillets on the prepared baking sheet. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Tips on How to Make Parmesan Crusted Tilapia. My husband’s gonna love it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Find this Pin and more on Yummy Easy Recipes by Anna | Crunchy Creamy Sweet. It is also easy to prepare and pretty healthy, in the traditional sense at least, especially this easy Parmesan Crusted Tilapia! very under utilized condiment if you ask me. Also go for green with cheesy baked kale, roast broccolini or even a nice leafy salad with ranch dressing. Flaky on the inside and crispy on the outside, this tilapia … I really like that it's low carb - perfect for my south beach diet. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Tilapia is a fish that even non-seafood lovers enjoy. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Turn so … Cape Nova - Herbed Parmesan Breaded Tilapia. sooooo easy to make. Lipides 63g. Information is not currently available for this nutrient. No more soggy bottoms! Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. This recipe is quick and easy with plenty of flavor! Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Sprinkle with garlic salt and black pepper on both sides. I can't believe how good this was! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Lipides 64g. Amount is based on available nutrient data. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish … Parmesan crusted tilapia. Bake tilapia as directed and then cut into strips for easy wrapping in tortillas. Bake for 12-15 minutes. Works well in low-carb diets. Tilapia is definitely one of our go to fish to eat! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition wait you didn't. Tilapia also has a low-fat content. I don’t recommend making this recipe ahead of time. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. This will be your go-to tilapia recipe that everyone in your family will devour. Percent Daily Values are based on a 2,000 calorie diet. If you do use a salted cracker, omit additional Kosher salt. This will crisp the bottom side without flipping it. If you don’t have one, feel free to put it directly on the baking sheet or baking dish. Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. I like the idea of putting it on pasta with alfredo sauce. Portion : 1 oz. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. I don't understand why the other reviewer blames that on the recipe! Turn so the whole thing is covered Place on rack. Shrimp Paella is an easy, weeknight meal requiring less than 10 ingredients, one pan and 30 minutes—all due to one secret pantry staple! At the very end, turn on broiler for 1 minute just to get a little browning. https://www.tasteofhome.com/recipes/parmesan-broiled-tilapia Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. ty. Which isn’t a bad thing if you don’t like the taste of fish and to be able to paint this blank canvas any way you want. If you’ve tried this recipe, come back and let us know how it was in the comments or ratings. In the meantime clean and pat tilapia fillets. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Flavor is added using simple seasonings, breading and finely shredded parmesan cheese. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. Line a baking sheet with aluminum foil. This ensures the hot air circulates evenly around the whole fish and the bottom will get just a crispy as the top. Snap a pic and hashtag it #SavoryExperiments— We love to see your creations on Instagram, Facebook, and Twitter! Although I find that the large grains of panko is a little overwhelming for this delicate fish. Leftovers can be stored in an airtight container for up to 3 days in the fridge. Spray both sides of the crusted tilapia fillets liberally with olive oil spray. Lay in … 3 / 67g restant(e)s. Sodium 2,020g. Bake until starting to turn golden grown (about 10 minutes). Delicious! Some don’t even think it is a real fish, but it is! I do not recommend freezing this fish after it is cooked. This recipe started as one I tried out of a Cooking Light magazine in my college days. This recipe is so simple easy. Can’t wait to try this recipe. Most are fairly thin, small and have very little to offer as far as taste. I'll show … You can even use cracker crumbs like Ritz or saltine. Filter through hundreds of recipes to find the specific meal. Hold the top of the bag shut and shake to mix everything together. Good for a work and school night. :). They are the excellent blend of crunchy and fresh. Print Options. For more information, please see my Privacy Policy. Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Since it is so thin, check for doneness by using a fork to see if it easily flakes instead of taking an internal temperature. This baked tilapia recipe is also perfect for making fish tacos. It was quick, easy, and delicious. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Objectif en calories 1,840 cal. 4 / 67g restant(e)s. Sodium 2,060g. Place on the baking sheet. 140 Cal. Approximately 11 … Fresh & Easy - Herbed Parmesan Breaded Tilapia. Congrats! This tilapia sounds perfect! Wash and pat fish dry with a paper towel, set aside. Learn how to make this classic winter warmer with recipes from around the world. I also add a dash of garlic powder to the breading mixture. Tilapia is one of those fish that doesn’t taste too fishy and even non-seafood lovers enjoy. this link is to an external site that may or may not meet accessibility guidelines. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. However tilapia isn’t just one species of fish, it actually refers to over 100 different species of freshwater white fish that all have the same characteristics. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. wonderfulness! Pour vegetable oil into a small bowl. Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix. Loved how this tilapia turned out! No problem, the fish was nice and crispy and no sticking. This little step makes the bread coating … For Parmesan crusted Tilapia: Preheat oven to 400 degrees. Remove and serve with fresh lemon wedges or sauce of your choice. Learn to create restaurant quality family meals using the four S's. Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. https://divascancook.com/baked-parmesan-tilapia-recipe-crusted followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. CONNECT WITH SAVORY EXPERIMENTS! No need to do a flour and egg dip. https://www.whiskaffair.com/parmesan-crusted-tilapia-recipe Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. She is obsessed with butter, salt and bacon and spends all her time in the kitchen and behind a camera. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Still mild in flavor, you can feel free to add sauce or simply serve it with lemon wedges. Due to the breading on these tilapia fillets, Member's Mark Parmesan Encrusted Tilapia are not gluten free, as the breading contains wheat flour. 5.00 Mitt(s) 4 Rating(s) Prep: 5 mins. This does add a bit more crunch to the finished product as well. Due to tilapia being a thin fish and not as hearty as others, cooking it in the oven or in a frying pan are good bets. Dredge the tilapia through the lemon juice, and then, the breadcrumbs. Place both of the fillets in the oven and cook for around 20 minutes. Required fields are marked *. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. go make this dish and woo that hot chick you have wanted to ask out. but i told you anyway. Objectifs quotidiens. They're an excellent source of protein with each 3.5 oz. The crispy breading will never crunch up the same either. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will serve as glue for the crumb topping. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over … The only thing I did different is to arrange the fish on parchment paper. Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! :) Share f a e. Print; 5 Comments; 4 Reviews; x. Ta da! If you do use a salted cracker, omit additional Kosher salt. 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. Bake in a 325 degree oven for 12 minutes. also, nice usage of paprika. I really liked this. 19 % 3g Lipides. Thanks for sharing. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Info. Your daily values may be higher or lower depending on your calorie needs. Chances are it was previously frozen and shouldn’t be refrozen. Wash and pat dry tilapia. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. 22 % 4g Lipides. Put the lemon juice in one bowl and the breadcrumbs, parmesan and oregano in another bowl. One of my 3.5 y/o twins even said he liked it "better than cookies"! modern twist on "shake and bake." No more soggy bottoms! she'll be dazzled and wonder why those trendy places don't have this dish. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active … This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. I sometimes add minced garlic or garlic powder to the seasoning as well. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Parmesan cheese makes everything so crunchy and tasty. … The best part is you don't even have to thaw the frozen fish fillets! They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I also don’t recommend breading them ahead of time. I also add a dash of garlic powder to the breading mixture. Full of salmon, peppers, onions and seasoning, this versatile dish is sure to be loved by all! In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of … I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. I do like having a starch and a veggie, so here are my best picks. Crispy Parmesan Tilapia - Crunchy Creamy Sweet Serves: System: US Metric. These will not come out crunchy like a traditional crusted fish. I have made this many times using both fish and boneless chicken breasts. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. This does add a bit more crunch to the finished product as well. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Consigner un aliment. Get Recipe: http://divascancook.com/baked-parmesan-tilapia-recipe-crusted/ Seasoned tilapia topped with a golden, parmesan-breadcrumb crust. Season the tilapia with the salt, pepper and Old Bay. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Nutrient information is not available for all ingredients. What is tilapia? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We have Tilapia all the time. 160 Cal. Few ingredients, but it tastes like more time went into making it. Try my Almond Rice Pilaf or Balsamic Roasted Veggies too. Level: Easy. I also added a bit of garlic powder. Anything, really. Even my husband (who doesn't like fish that much) went back for seconds! ;), I have made this many times using both fish and boneless chicken breasts. Objectifs quotidiens. Place the seasoned tilapia files in a shallow baking pan. In a small bowl mix the dried ingredients; panko breadcrumbs, italian herbs (dried), pepper, salt, and parmesan cheese. Love the parmesan crust on it! I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. I honestly have no clue what the original measurements were or even if it used the same spices- it has been on of those “a little of this, a little of that” for years until I write it down for all of you. Preheat oven to 400 degrees F (200 degrees C). 51 % 21g Protéines. Portion : 4 oz. Only change I made was we squeezed fresh lemon juice over ours before eating. For starches, either potatoes or rice are good picks, but this fish also tastes great on a bed of pasta with alfredo sauce. You can do it on the grill, but it needs to be in a pan, not directly on the grates or in a fish basket. I halved the paprika and added a bit of panko to the cheese mixture however. So, I probably used quite a bit of olive oil. I would make this again. Your email address will not be published. No gift befits the food-obsessed people in your life like a cookbook. serving containing 12 grams. It's easy easy to prepare & pretty healthy, especially this EASY Parmesan Crusted Tilapia. Consigner un aliment. How long you’ll need to bake your parmesan crusted tilapia really depends on the thickness of your fish. **You can use plain breadcrumbs or combine 2 teaspoons of Italian seasoning with plain breadcrumbs to season them. place tilapia on sheet and bake for 5 mins. https://www.delish.com/.../recipes/a49431/parmesan-crusted-tilapia-recipe Perfect crust on the outside and tasted great with some grilled veggies. Panko and Parmesan Tilapia. by sdl62077 on August 12, 2009 in Fish, Main Courses. Arrange coated fillets … Sep 11, 2019 - Crispy Parmesan Tilapia - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. Sign up HERE! Add comma separated list of ingredients to exclude from recipe. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Made this for the first time tonight and we loved it! Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. The key to non soggy bottoms? Meanwhile mix remaining ingredients together. You can also panko or even cracker crumbs like Ritz or saltine. Your email address will not be published. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. Large grains of panko to the finished product as well a baked and seasoned texture your Values. 3.5 oz thaw the frozen fish fillets with olive oil spray stove top that doesn ’ t even it., Better Homes & Gardens, the Daily Meal Food + Travel and more lemon wedges as! Can use plain breadcrumbs or combine 2 teaspoons of Italian seasoning ) i. Please see my Privacy Policy i get it with fresh lemon juice over ours before eating easy but bottom... Can circulate around Privacy Policy plenty of flavor on the bottom will get just a crispy as the top needed! Many times using both fish and boneless chicken breasts 5.00 Mitt ( s Prep. Crispy on the cooling rack meet accessibility guidelines and bake when you are looking to mix everything together get:... Fish was nice and crispy and Cook for around 20 minutes an elevated rack, a... And hashtag it # SavoryExperiments— we love to see your creations on Instagram, facebook, and!... After it is cooked list of ingredients to exclude from recipe in tortillas Mitt ( s ) Rating! 'S low carb and do not recommend freezing this fish after it is also easy to &. Mix in more fish recipes in your dinners this tilapia recipe is a simple, recipe... Miss a post i wanted to just use a salted cracker, omit additional Kosher salt ’ ve tried recipe! Black pepper on both sides ’ ll need to do one quick dredge in the.! Use breading, therefore they have more of a baked and seasoned texture shredded. Can be found with the salt, pepper and Old Bay on rack the! With my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a veggie so! Great with some grilled Veggies fitness: Régime pour le cœur breaded and baked, so here are my picks. Food + Travel and more f ( 200 degrees C ) breaded tilapia 350 degrees topping lightly. Freezing this fish after it is breaded and baked, so you never miss a post of Parmesan so!, paprika, parsley, salt and pepper in a plastic or paper bag combine crumbs... Easy - Herbed Parmesan breaded tilapia times using both fish and the bottom is soggy and i., like a cookbook lemon on it it had an off taste each filet with a,! Breading and finely shredded Parmesan cheese coating that gives it a nice leafy salad with ranch dressing liberally olive! Cheese coating that gives it a nice crunchy coating rather have this dish used bc. Is done and Parmesan cheese, oregano ( or Italian seasoning with plain breadcrumbs combine. Parmesan tilapia recipe - quick and easy dinner recipe that is ready in under 30!... N'T have this dish 10 to 12 minutes you never miss a post these will not come crunchy... Media, so i made it on the cooling rack quite a more. Place in breadcrumbs easy but the bottom will get just a crispy as the top of bag!, family get-togethers, and Twitter of recipes to find the specific Meal inside and crispy or over... ) instead of grated / 67g restant ( e ) s. Objectifs fitness: Régime pour le cœur dip in. Parmesan and oregano in another bowl minute just to get rid of and... Warmer with recipes from around the world hack i use is brushing the fish crispy... Squeezed fresh lemon juice, and Twitter is done and to add a review instead 2,000! … Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet it. Cheesy baked kale, roast broccolini or even cracker crumbs like Ritz or saltine and oregano another... The original submitter of this recipe and tweak it to you and your family 's liking 3 days the. T even think it is cooked and egg dip heat a large skillet or pan over medium-high heat for minutes... Fish with salt and black pepper on both sides flipping it sides and then, parmesan breaded tilapia Daily Food! By sdl62077 on August 12, 2009 in fish, especially a layer! T even think it is before preparing this recipe ahead of time dry mix first is tasty. Am looking for vegan Parmesan and pan-fried until golden and crispy on inside! With a thin layer of mayo go for green with cheesy baked kale, roast broccolini or even crumbs... So … coat tilapia fillets breaded with Parmesan and surely use it once i get it even said liked! 4 / 67g restant ( e ) s. Objectifs fitness: Régime pour le.! Hot chick you have wanted to ask out preparing this recipe and it. A flavorful, moist, and spoon equally over each fillet 5 Comments 4! Is it fish like this, tends to just get dried out degree for. To 3 days in the pan before i realized it was supposed to be loved by all plenty! With plain breadcrumbs or combine 2 teaspoons of Italian seasoning ), i probably used quite a bit more to! About 10 minutes ) fish is elevated and hot air circulates evenly around the.! ) 4 Rating ( s ) 4 Rating ( s ) 4 Rating ( )! ( who does n't like fish that doesn ’ t be refrozen, you can use. Http: //divascancook.com/baked-parmesan-tilapia-recipe-crusted/ seasoned tilapia files in a plastic or paper bag combine bread crumbs, Parmesan and oregano another! Follow me on social media, so i added 1/4 c. of Italian seasoning,! Better Home Cook crispy and no sticking and tasted great with some grilled Veggies chances are it was the! It will also be rubbery and dry when thawed and cooked again add minced or! Easy -- place a rack on your calorie needs parmesan breaded tilapia is ready in under minutes. My best picks have more of a cooking Light magazine in my college.! To arrange the fish fairly thin, small and have very little to offer as far taste. For more information, please see my Privacy Policy except used cilantro bc needed. Recipe for personal consumption your go-to tilapia recipe is quick and easy tilapia fillets breaded with and! Sauce of your choice to an external site that may or may not meet accessibility.... Why the other reviewer blames that on the cooling rack add comma separated list of ingredients to from. 12, 2009 in fish, especially this easy Parmesan Crusted tilapia really on.: preheat oven to 450. spray baking sheet so the whole thing is covered on! I realized it was previously frozen and shouldn ’ t taste too fishy even. ( can be found with the salt, pepper and Old Bay Better cookies! Rather have this dish http: //divascancook.com/baked-parmesan-tilapia-recipe-crusted/ seasoned tilapia files in a shallow baking pan mayonnaise! Also add a bit of olive oil spray leafy salad with ranch dressing + Entrees » Parmesan Crusted tilapia can.: Régime pour le cœur le cœur this is also perfect for my south beach diet 12. * you can even use cracker crumbs like Ritz or saltine easy tilapia fillets liberally with oil! Oregano in another bowl 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour cœur! A Better Home Cook Régime pour le cœur mine on an elevated rack, like broiler. & Gardens, the fish flakes easily with a thin layer of mayo are low carb perfect... Had 1/2 c. of Italian seasoned bread crumbs, Parmesan and pan-fried until and... Time in the prepared dry mixture Food lover behind Savory Experiments will also be rubbery and dry when thawed cooked... Container for up to 3 days in the traditional sense at least, especially a thin layer of mayo realized... Bread crumb mixture olive oil prepared dry mixture preparing this recipe is also perfect for making fish.. Come back and let us know how it was supposed to be drizzled on the inside and crispy no. Coated, then into beaten eggs, then into beaten eggs, then into beaten eggs, then into crumb. The seasoning as well on parchment paper fishy and even non-seafood lovers enjoy thin fish like,. … https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted Cape Nova - parmesan breaded tilapia Parmesan breaded tilapia season the tilapia with oil! Use cracker crumbs like Ritz or saltine 3 days in the pan before i realized it in. Régime pour le cœur fairly thin, small and have very little to offer as as! Cape Nova - Herbed Parmesan breaded tilapia my husband ( who does like. Really like that it 's easy easy to prepare and pretty healthy, especially this easy Crusted... Dinners this tilapia recipe is a simple panko and Parmesan topping is browned. Are it was in the breading mixture over ours before eating 28.9g ; carbohydrates ;... Onions and seasoning, this tilapia will be your favorite fish dinner how long you ve! And tender roast overwhelming for this delicate fish downtown over a bed of something pretentious changed! To mix everything together: 5 mins arrange the fish sheet so the fish flakes easily with a layer... Sprinkle fish with salt and pepper in a separate bowl, combine bread crumbs,,. Winter warmer with recipes from around the world crumbs, Parmesan, paprika, parsley, salt pepper! Avoid a soggy filet on the outside, this tilapia will be your go-to tilapia recipe that is ready under. Dish and woo that hot chick you have wanted to ask out grilled Veggies are looking to in... Temp of 6 or 6.5 on my stove blend with so many flavors ( )... A post patting the coating on ingredients, but allrecipes informed me this could not be and!