There was never yet an uninteresting life. You just watch yourself breathing in, breathing out, and nothing else. Guided Meditation With Zen Master Thích Nhất Hạnh - YouTube The most recent … Just this mind.”, “One of the problems meditators experience is that there is a guilty feeling that they ought to be doing something rather than just experiencing what goes on. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. The Thich Nhat Hanh Foundation was founded by and is a division of the Plum Village Community of Engaged Buddhism, Inc. (formerly known as the Unified Buddhist Church). It lands directly on the fine sand of the riverbed – the point of perfect rest. Box 11360 Takoma Park, MD 20913, Annapolis, MD When you lift up the whole log, both sides come up at once together. Sitting here is like sitting under the Bodhi Tree The sun of wisdom has now risen, shining in every direction. Inside of the dullest exterior there is a drama, a comedy, and a tragedy.”, “The reality perceived by a fly, with its differently structured eyes and antennae, is totally different from the reality we perceive, but it is equally valid from the fly’s point of view. – Thich Nhat Hanh. Which is calm and which is insight? Thich Nhat Hanh Foundation Thich Nhat Hanh News & Updates Subscribe to Newsletter Contact Giving. “To meditate does not mean to fight with a problem. a half-smile is born upon our lips. He writes in a chapter on how mindfulness meditation reveals our difficult emotions and then gently and slowly heals them. May we transform our unskillful states of mind and learn to eat with moderation. Thích Nhất Hạnh spent most of his later life residing in the Plum Village Monastery in southwest France, traveling internationally to give retreats and talks. You are yourself, and you have acquired some peace.”, “Meditation is like a single log of wood. We vow to go through it in mindfulness. Gaithersburg, MD They do not need punishment; they need help. Sweat every day. When my mouth is fragrant with right speech, Picture a pebble being thrown into a clear river. my own peace and joy. Inhale as long as possible; exhale as long as possible. The Prajnaparamita Heart Sutra is the essence of Buddhist teaching. Sitting in mindfulness, both our bodies and minds can be … No one’s vision is better than anyone else’s.”, “If someone gives you a hard time, it is because they are suffering a hard time within themselves, and the suffering is spilling over. The most important thing is just do it.”, “A renunciation mind has nothing to do with sacrifice. Thich Nhat Hanh brings his warmth and clarity to this unique explication of Zen Buddhism. Ashton, MD Your smile proves it. Columbia, MD Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. But on this beautiful path, I walk in peace. Sandy Spring, MD The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. It takes courage to accept your life fully. Not only does it help prevent the … Deep blissful meditation (guided), Ven. Let the mind wander to various objects with awareness, like a bird set free from a ship at sea. Master Thich Nhat Hanh I vow to live fully in each moment P.O. Just be ordinary – put on your robes, eat your food, and pass the time doing nothing.”, “Be a smile, one part of wondrous existence. These Thich Nhat Hanh Quotes will motivate you. Ahimsa is a non profit organisation geared towards cultural, social development and educational work aimed at creating peace and harmony within oneself, ones' family and in society.. Google Search: Guided Meditation Scripts. “There are thousands of channels in our consciousness; it is up to us to choose the channel.” – Thich Nhat Hanh. Tea meditation is a time to be with the Sangha in a joyful and serene atmosphere. That’s the message they are sending.”, “Expressing yourself in a way direct and simple, without any fancy adjustment, is true communication. Words can travel thousands of miles. The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation Topics are posted on Tuesdays for discussion during our Thursday and Friday evening online programs at 7 pm. May we take only foods that nourish us and prevent illness. In the midst of it all he has taught us to breathe, to smile, to live with a free heart. is like bathing a baby Buddha. entirely free from distraction. Tea Meditation. You are no longer pushed or pulled by anything. Just to enjoy our tea together is enough. – I am free. But when we do not have a toothache, we are still not happy. Washing the dishes Listen to The Morning Chant 5:38. I have no companion but love, no beginning, no end.”. As a result, our minds and the practice go different ways, any positive activities we undertake are not really effective, and we are still stuck in cyclic existence.”, “The way to rest the mind should be neither too intense nor too relaxed. Waking up this morning, I smile. Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition.He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs.Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada. This music meditation was performed for the first time in the “Love is the way” online retreat on 7-9th August 2020. Inhale as long as possible; exhale as long as possible. Breathing in, I know I must take care of myself. Stevensville, MD We offer weekly mindfulness meditation groups, workshops, retreats and special events in Maryland and Washington, DC. Simply let go of everything else. Simplify your life. The format for each is described below: MORNING SIT: Every Tuesday from 9:00 AM through 11:30 AM at St. Francis of Assisi Catholic Church, 75 Beaver Meadow Rd., Norwich, VT. “Patience is the mark of true love. In the now. “Waking up this morning, I smile. 11. But meditation is not a project; it is a way of being. The music was interspersed with a reading of “The Story of a River”, a text from Thich Nhat Hanh. Breathing out, I know loving kindness is the only answer. He is the man Martin Luther King called “An Apostle of peace and nonviolence.”. Beginning a Sitting. The more time you devote ‘on the cushion‘, the more mindful you become when you are ‘off the cushion‘. Heart of the Valley Mindfulness Practice Center has a Morning Sit and an Evening Sit. Regard all sensory impressions as part of meditation, like reflections of the moon on water.”, “An early morning walk is a blessing for the whole day. For hope would be hope for the wrong thing.”, “Say yes to your karma and whatever unfolds. My mind and body dwell Please make some time to enjoy the music meditation, the text from the story is offered below. She has practiced in the Plum Village tradition since 1997. Takoma Park, MD, © 2020 Still Water Mindfulness Practice Center | Design by HH Graphics, Help Still Water while shopping on Amazon. Very little is needed to make a happy life; it is all in your way of thinking.”, “Never forget how swiftly this life will be over, like a flash of summer lightning or the wave of a hand. He teaches the process of keeping our consciousness alive to our present experience and reality. I vow to speak purely and lovingly. When we have a toothache, we know that not having a toothache is a wonderful thing. Here is one practice recommended by Thich Nhat Hanh, and known informally as the “Not-a-Toothache Meditation: “If we are not aware that we are happy, we are not really happy. Mindfulness is held uprightly When a thought arises, don’t go chase it like a dog every time a stick is thrown; be like a lion – a lion turns to face the one who flings the stick. We breathe, take a mindful step, and come back to our true home. I know where I am going. The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. In the ultimate Best Thich Nhat Hanh Quotes To be beautiful means to Fundamentally, sitting here and breathing is a very valid thing to do.”. And most impor­ tantly, in our troubled world he makes no false division between inner awakening and engaged compassion. As a children’s author, poet, and the world’s leading expert on leprechauns, she enjoys varied opportunities to water wholesome seeds in society and in herself. Courage is the fundamental openness, which makes room for all the pain, irony, mystery, and joy that life provides.”, “The things that contribute to life’s comfort, take them when they’re there, but not to require them when they’re absent. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. That said, setting aside time each day to sit is an indispensable part of the process. It’s very important that we re-learn the art of resting and relaxing. Now that you have the opportunity to practice dharma, do not waste a single moment on anything else.”, “Wherever you are, whatever you do, be in love. At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. They have led mindfulness retreats in the United States since 1988 and in 1992 were among the first students to be ordained as meditation teachers by Thich Nhat Hanh. Twenty four brand new hours are before me. a flower blooms in the garden of my heart. The goal of meditation is to bring awareness to every moment of life, not just the time of sitting. Before starting the car Read on and learn how to. If you truly love someone, you will be more patient with that person.” – Thich Nhat Hanh… I have arrived. We accept this food to realize the path of understanding and love and joy. Let the mind rest with clarity and without distraction, like a lamp on a windless night. Principal teachers are Anh-Huong and Thu Nguyen who have been practicing mindfulness in the tradition of the Zen master Thich Nhat Hanh for 30 years. A ten-year-old boy I know was asked by his father what he wanted for his birthday, and he didn’t know how to answer. May my words create mutual understanding and love. In our practice centers the monastics do physical exercise or sport every day. On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher. When unpleasant things arise, understand that they shall pass.”, “We are all alike, on the inside. It was the last morning of a retreat with Thích Nhất Hạnh, hidden in the hills above San Diego at Deer Park Monastery. Let go of any goal and simply sit for the sake of sitting. In the here, In Thich Nhat Hanh’s, book The Miracle of Mindfulness. Mindfulness Meditation Heals. Everyday mind is Buddha’s mind. The profane is the sacred. Ways To Give Your Gifts at Work ... Join the nuns and monks at our global practice centers for regular sitting and walking meditation, live Dharma talks, and … Thich Nhat Hanh (Thay) has offered commentary and teachings on this sutra several times. Peace and joy in each toe – May it … If the car goes fast, I go fast. The more familiar we are with examining our minds, the more easily we recognize that whatever we experience – desire, attachment, aversion, stress, anxiety, or fear – is simply a fabrication of our own minds. If the car goes slowly, I go slowly. Breathing in, I know that anger makes me ugly. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through present-moment mindfulness. Breathing out, I do not want to be contorted by anger. They’re in each other all along. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh. I dwell. With each step, a gentle wind blows. as lovely as flowers. Mindfulness in Education, Education workshop, Retreat, Meditation. Such a thing is an impossibility. May they be as beautiful as gems, in the very here and now. Thích Nhất Hạnh is a Vietnamese Thiền Buddhist monk and peace activist, founder of the Plum Village Tradition. Sitting here is like sitting under the Bodhi Tree. To begin with, don’t try to make it long in one sitting; instead, do several short sections throughout the day. Lovers don’t finally meet somewhere. 10th – 19th of Thich Nhat Hanh Quotes 10. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ― Thich Nhat Hanh His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s … Silver Spring, MD Still Water MPC To meditate means to observe. I am solid. We haven’t relinquished even the smallest of our desires – for friends and relations, for flavorful food and fashionable clothing, for pleasant conversation and pleasurable entertainment, and so on and so forth. All that you are to give up is false identity.”, “We all boast that we are practitioners, but we never really give up on our attachment to the things of this life. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. The car and I are one. Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. I am home. Noble Sangha, diligently bring your mind into meditation. With each step, a flower blooms. Although the best way to communicate may be just to sit without saying anything.”, “Be still, and wait without hope. This cup of tea in my two hands – by Thich Nhat Hanh: Coming home to each other… When you love someone, you have to be truly present for him or for her. But there is nothing that is important, there is nothing that is solidly existing. Excerpt. The Dharma body is bringing morning light. Thich Nhat Hanh has helped us to to see the depths of de­ pendent origination in a flower. It is like a “good news” occasion, when we share our joy and happiness in being together. It doesn’t matter whether your practice is good or not. Twenty-four brand new hours are before me. Concentration and calm are one end of the log; investigation and insight are the other end. Don’t waste the years struggling for things that are unimportant.”, “As I see it, there isn’t so much to do. Brushing my teeth and rinsing my mouth, A simple guide for meditation, extracted from the teachings of Thich Nhat Hanh, Dzongsar Khyentse Rinpoche, and Dilgo Khyentse Rinpoche: “With a straight spine and a half smile, you breathe slowly and deeply. My body is mindfulness itself, Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. When Nhat Hanh brought his spiritual practices West, he did just the opposite, urging people to use mindfulness and meditation to deepen their own … When we talk about renunciation, somehow we get all scared because we think that we have to give up some goodies, something valuable, something important. A simple guide for meditation, extracted from the teachings of Thich Nhat Hanh, Dzongsar Khyentse Rinpoche, and Dilgo Khyentse Rinpoche: “With a straight spine and a half smile, you breathe slowly and deeply. My body is mindfulness itself, … May we eat in mindfulness so as to be worthy to receive it. Carolyn White is a member of the Cedar Society, the Thich Nhat Hanh Foundation’s legacy giving program. The mind can go in a thousand directions. and to look at all beings with eyes of compassion. Typical Tuesday Morning Practice Schedule: 9:00 to 10:00 Sitting and walking meditation. Be mindful of the whole duration. When you find the mind wander away, simply re-focus it on your breathing again. This is a new day. The same applies to ant, elephant, or dolphin – each of their perceptions is valid. It is recited daily in Mahayana temples and practice centers throughout the world. If I could not find peace in the midst of difficulty, I would never know real peace.”, “When pleasant things arise, understand that they are empty. This food is the gift of the whole universe – the earth the sky, and much hard work. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org It’s … Be mindful of the whole duration. 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