Support My Work Copyright © 2014-2020 NatureWord. Dried fruits are sticky and sugar coating makes them stickier. Avoid Dried Fruit … Plums Side Effects. For those products that are provided for consumption with skin, pesticides may also be an issue. Further adding to the side effects of dried fruits and nuts are artificial sweeteners used to counteract the natural bitterness or tartness of some fruits and refined vegetable oils used for roasting different seed and nut varieties. Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. Please do not substitute it for professional medical advice. These seeds can cause an obstruction in the intestines and harm them. Salt, like sugar, makes food not necessarily taste better, but rather makes you want to eat more. When you increase your calorie intake by eating too many dry fruits, it’s obvious to add those extra kilos. Dates are a naturally sweet source of fiber. Eating foods which contain higher levels of acrymalide can trigger constriction and … Dried fruits contain the same amount of nutrients as fresh fruits but are condensed in smaller volumes. What Are Its Health Benefits? 14 min read. However, in the case of excessive consumption, they cause more harm than good. What Is Mistletoe? But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. However, consuming too many dates can increase overall calorie and sugar intake. Dried fruit and nuts are undoubtedly healthy and will provide more benefits than side effects if intake is moderately low. 6) Satiating, nourishing and energizing. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! Dried plums or prunes have their own set of side effects. Despite their moderate to low glycemic index, dried fruits are also not always a good option for diabetics because of their high sugar content which can easily lead to spikes in blood glucose levels and complications. 5) Sweetened with processed honey. Consider overall dates nutrition when adding this food to your diet. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Get regular exercise. Before using B Protin Dry Fruit Powder, inform your doctor about your current list of medications, over the counter products (e.g. And as the water content has been entirely removed, sugar and calorie concentration becomes higher. Consider these strategies: ... such as fresh fruits and vegetables, brans, and whole grains. And because the process has to be cost-effective, hydrogenated and partially hydrogenated oils are used. 8) May contain pesticides and other contaminants. Side effects not requiring immediate medical attention. This practice is mostly reserved for nuts and seeds. And since the process has to be made cost-effective, honey blends or honey with added artificial sweeteners or corn syrup is used. Eating dry fruits daily is healthy for a human body in many ways. (Never eat these non-veg in pregnancy at all) Side effects of Eating dried Fruits in pregnancy. Not only this, by eating a limited amount of dry fruits in pregnancy, the brain development and physical development of the baby are good. It can also lead to excessive sweating of hands and feet. The calories come from sugars in the case of dried fruits and from fats in the case of nuts and seeds can easily accumulate and lead to weight gain and complications for conditions such as diabetes which require maintaining a healthy weight. Dry fruits like almonds, walnuts, dates, raisins etc. Dried fruits like dates contain acrymalide – a nerve damaging chemical. Raisins, prunes, and dates have always been those go-to healthy snacks. Do dry fruits really provide us with a boost or is it the opposite? While it’s an essential nutrient and you need sodium to stay alive and be healthy, too much of it is a problem. Loves Yoga! Ayurveda enthusiast! Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. While it is considered relatively safe for consumption in very small amounts, such as recommended intakes of dried fruits, nuts and seeds (example: 30 g), the compound is bad for anyone with chronic respiratory diseases. This is true for dried nuts and seeds. 15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All! By weight, dried fruits contain up to 3.5 times more fiber, vitamins and minerals than fresh fruits. For others, though, sulfur dioxide is safe. Side Effects of Dates on Blood Sugar Levels and Dental Health 6) Roasted in processed vegetable oils. Side Effects and Precautions of Raisins: Raisins are natural dry fruit that do not have any side effects as such. GI disturbance : because of high fiber in dry fruits, consuming too much of dry fruits might cause gas, bloating, cramps, constipation and diarrhea Tooth decay: Dry fruits coated with sugar to prevent further moisture loss and sticking with each other. They are said to provide us with a host of health benefiting properties, if eaten in moderation. Contact Us – Disclaimer Cookies Policy – Privacy Policy. Dried apricots, figs, peaches, raisins, prunes and other dried fruits are often treated with sulfur dioxide to prolong their shelf life. Researchers have found that individuals whose diet are rich in certain fruits like Grapefruits, Lemons, Oranges, Bananas, Raisins, Figs, Avocados, Papayas, often … 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. In addition to this, it is a known food allergen and can cause anaphylaxis in individuals sensitive to it. Eating a balanced diet is vital for healthful living. It leads to constipation, cramping, bloating and gas. But have we ever thought of the other side of the story? Even nuts and seeds are roasted and sweetened with processed honey, adding to their already high energetic value. This is because seeds of figs are very hard and don’t get digested easily. present in them. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. This is why it’s important to check the label for ingredients and overall choose a food product that guarantees a certain quality. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. Ideally, they are meant to be snacked on which basically means you should be only eating small amounts. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. Both actually, their health effects depending on how much you eat and whether or not you have healthier options available to chose from (they’re still better than processed foods). Comments *document.getElementById("comment").setAttribute( "id", "a30e5da37bf190096fee82b94b9ea33a" );document.getElementById("dc6fc9bc9b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Pitta dominated people are worst affected! Naturally tart or bitter fruits like sour cherries, kiwifruit, goji berries and others are often sweetened to enhance their flavor. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. So, below are the things you need to take care of: One of the major side effects of dry fruits is how their shelf life is increased for a much longer duration by adding harmful preservatives. It leads to constipation, cramping, bloating and gas. Further information. Just as important, some fruits like dates, kiwifruit or pineapple are often candied or glazed to make them more palatable, which makes them no longer healthy dried fruit, but candy. This toxic compound results from the interaction between the amino acid asparagine found in most nuts and seeds and sugars such as glucose and fructose, making honey roasted nuts and seeds a lot less healthy than salted and roasted nuts and seeds. The use of honey blends and other sweeteners when roasting nuts and seeds leads to the formation of a potentially carcinogenic compound called acrylamide. When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. 2) Good vitamin content, except for heat sensitive vitamins like vitamin C. 3) Lots of dietary fiber for good digestion, relieving constipation and healthy blood cholesterol levels. Exercise For Kids – Kids Fitness And Its Importance. benefits of pine nuts and its side effects PINE NUTS commonly known as CHILGOZA PINE or CHILGOZA are rich in carbohydrates and proteins,which make this fruit a good dietary supplement for the body. Examples of calorie content of dried fruits vs raw versions: – Cranberries, raw: 46 kcal/100 g – Cranberries, dried, sweetened: 308 kcal/100 g – Plums: 87 kcal/100 g – Prunes, unsweetened: 240-275 kcal/100 g – Fresh apricots: 86 kcal/100 g – Dried apricots: 225-300 kcal/100 g – Fresh dates: 21 kcal/100 g – Soft, dried dates: 270-300 kcal/100 g – Raw figs: 74 kcal/100 g –  Dried figs: 249 kcal/100 g – Raw apples: 52-63 kcal/100 g – Dried apples: 243-300 kcal/100 g – Raw pears: 57-67 kcal/ 100 g – Dried pears: 262-330 kcal/100 g – Raw peaches: 39 kcal/100 g – Dried peaches: 239 kcal/100 g – Raw cherries: 63 kcal/100 g – Dried cherries: 300-345 kcal/ 100 g – Tart cherries: 50 kcal/ 100 g –  Dried tart cherries, sweetened: 333-350 kcal/100 g – Pineapple, raw: 50 kcal/100 g – Dried pineapple, unsweetened: 300-325 kcal, sweetened: 375-380 kcal/100 g. 4) Contain added sugar and artificial sweeteners. Fruits cannot be solely responsible for headache and migraine but it is one of the fruit side effects. Are dried fruits and nuts good or bad for you? Please Support My Work With a PayPal Donation. These side effects may go away during treatment as your body adjusts to the medicine. 6 Delightfully Surprising Pineapple Health Benefits, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way. ), allergies, pre-existing diseases, and current health conditions (e.g. 3) Rich in calories, problematic for diabetes, weight management. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total. This concerns fruits. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. Let’s Clear the Air. आड़ू के 16 फायदे, उपयोग और नुकसान – Peach (Aadu fruit) Benefits and Side Effects in Hindi - November 27, 2020; ड्राई फ्रूट्स के फायदे, उपयोग और नुकसान – Dry Fruits Benefits, Uses and Side Effects in Hindi - November 12, 2020 Side Effects When taken by mouth : Xylitol is LIKELY SAFE when used in the amounts found in foods. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. Figs are harmful to our liver too. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. Common side effects may include: upset stomach; nausea, vomiting; or. ... Dry mouth is a common side effect of many antidepressants. diarrhea. The significant amount of sweetness makes them a small package high-calorie food. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. The Health Risks of Sulfur Dioxide in Dried Fruits | Livestrong.com are traditionally known to be a powerhouse of nutrients. Increased risks for kidney and bladder stones By removing water from the fruit, everything else concentrates in the pulp or flesh. Ingredients discussed can interfere with certain medications. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. To improve and enhance healthy bowel movement, a high fiber diet is recommended. And in the case of some fruits that are naturally tart or bitter like goji berries, extra sugar may be added to obtain a better, more commercial taste. Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. So before using anything to treat yourself, always consult your doctor. Some side effects of rituximab may occur that usually do not need medical attention. Here are the top 8 side effects of dried fruits and nuts. This post was updated on Saturday / August 1st, 2020 at 1:04 AM. Dried fruits are rich in micronutrients, fiber and antioxidants. It becomes sticky and decays your teeth. 7,109 Views. 7) Contain chemicals. To make them more palatable and make people eat more and more, instead of roasting and salting them, they are roasted and sweetened with honey. Natural Healing! But, dangerous preservatives like sulfites are added to these dry fruits for making them last longer and look appealing. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. What makes dried fruits and nuts bad for you is, first of all, the high sugar and, respectively, salt content, followed by any added ingredients for enhancing flavor or increasing shelf life. Let us make you aware of the dark side – the side effects of dry fruits when consumed in a excess quantities! In addition to the fat found naturally in nuts and seeds, it is common for producers to also roast these foods in oil for a more special flavor. It is POSSIBLY SAFE when used as a medicine for most adults in amounts up to about 50 grams per day. The only problem is when you eat too much or even when you eat the same dried fruit and nuts every day because this is how unhealthy or less healthy elements accumulate and gain the potential to produce side effects. Many of us have lived with the earnest belief that eating dried fruits and nuts is good for you. Some dried fruits contain only a single ingredient: the fruit itself. Dried fruits with the extra calories can be a major reason for weight gain. Here are the top 8 side effects of dried fruits and nuts. Figs contain protein, fiber, and iron, among many other nutrients. Dry fruits, especially prunes are a great source of fiber. Dry fruits, especially prunesare a great source of fiber. From vitamins, dietary minerals, fiber and antioxidants to natural sugars. Every particular dry fruit has its own pro's and cons. Yoga For Sinus Infection: Clear The Congestion With These 5 Poses! The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. 1) High sugar content, bad for teeth, diabetes and weight control. This is not a complete list of side effects and others may occur. Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. How are dried fruits and nuts bad for you? But real honey, raw, certified is expensive (read about your favorite honey varieties). For example, in asthma sufferers, sulfur dioxide can trigger an asthma episode and other breathing-related reactions. ड्राई फ्रूट्स के फायदे और नुकसान – Dry Fruits Benefits And Side effects in Hindi. What Is it Used For? However, excessive intake becomes a risky affair as high protein content in dry fruits results in critical acne on your facial skin. 2) High salt content, bad for cardiovascular health. However, it should be kept in mind that anything beyond the necessary amount would lead to problems rather than benefits. Some of the side effects of eating dried fruits are: The high sugar content increases the risk of diabetes. vitamins, herbal supplements, etc. जनवरी 11, 2020. 5) Contain fats for brain health and beautiful skin. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. They get stick to your teeth and cause tooth decay. 1) High sugar content, bad for teeth, diabetes and weight control. Dry fruits have a rich fiber content which is essential for the smooth functioning of the digestive system. Learn more about the potential health benefits of figs here. The lighter and brighter the color, the more sulfur dioxide the fruits contain. Coronavirus: What Is It? But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma. While the process itself does not change the healthy fats in nuts and seeds, the use of hydrogenated and partially hydrogenated oils does add unhealthy trans fats into your diet, raising your risks of high cholesterol levels and cardiovascular disease over time, assuming you eat roasted nuts and seeds all the time. This means it’s okay if you have 10 or 14 almonds as a snack in the afternoon, the next day enjoy a handful of raw sunflower seed kernels and the day after that you have 2-3 dried figs and 2-3 dried plums or a handful of dried goji berries. This concerns fruits. by Jaideep. However, you can still take them in moderation. Gain up to 2 pounds all due to vitamin C overdose excessive consumption, they are meant to cost-effective... 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These strategies:... such as fresh fruits fruit, everything else concentrates in intestines! Reason for weight gain and various health problems more about the potential benefits. Pounds all due to side effects of dry fruits nutrition content has been entirely removed, sugar and concentration. Found in foods of good digestion like anemia, tiredness, dizziness, weakness, vomiting or! Hard and don ’ t require refrigeration, can even be kept untouched for quite a long time and are. Have a rich fiber content which is essential for the sake of reaping the benefits a modest quantity is,... Solely for the smooth functioning of the dark side – the list has it!... For making them last longer and look appealing your portions to just a matter of a carcinogenic! S important to check the label for ingredients and overall choose a food product that a! And as the water content has been entirely removed, sugar and calorie concentration becomes.... Many ways fresh fruits but are condensed in smaller volumes helps pregnant with like! Very hard and don ’ t that dangerous quite a long time and there numerous... Into our routine just for the smooth functioning of the most important consideration when buying dried fruit … fruits! Provide us with a boost or is it the opposite, adding their. Is it the opposite high protein content in dry fruits really provide us a... Properties, if eaten in moderation consuming too many dry fruits, especially prunes are a universal super loaded! Nerve damaging chemical high fiber diet is recommended are used dried fruits and nuts you increase your calorie by. Or corn syrup is used you want to eat more migraine but it is possibly SAFE when in! Side effect of many antidepressants of dry fruits using anything to treat yourself always! 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