Serve immediately or chill until serving time. The Watermelon Colada smoothie is made from a refreshing blend of watermelon, coconut water, banana, strawberry, and honey, with pineapple also added to the Watermelon Colada smoothie bowl. 1 … We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds! Garnish bowl with coconut, granola, berries. With watermelon in season now, I made this luscious watermelon smoothie bowl. A) Cut the mini watermelon in half. Make a healthy breakfast with these smoothie recipes. Image of detail, superfood, bowl - 146346634 https://tasteusa.ca/recipes/watermelon-crunch-smoothie-bowl Makes one 1 ½-cup smoothie bowl + toppings. Smoothie bowls aren’t just for summer! From blue smoothie bowls to cacao smoothie bowls to passion fruit papaya smoothie bowls and everything in between, I have loved creating these pretty and nutritious bowls of heaven! Stay on top of what’s happening with Watermelon. It’s a unique smoothie idea that’s ultra refreshing! Featuring frozen fruits and delicious toppings this watermelon and banana smoothie bowl is such a great vegan breakfast, lunch or brunch! Homemade Soy Greek Yogurt | Vegan Greek Yogurt. Now, you don't only get to enjoy looking at Ingredients 1 banana, peeled and sliced 1 cup watermelon cubes 1/3 cup vanilla yogurt 2 tablespoons honey 1 - 1 1/2 cups ice whipped cream for garnish if desired I like to use pineapple flavored yogurt with the watermelon for a tropical twist. Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. May 14, 2020 / 0 Comments. It's sweet, tasty but healthy, perfect for breakfast or snack any time of the day. * If you can’t find acai puree, use an equal amount of frozen orange juice concentrate. Sign up here to receive the monthly What About Watermelon? Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants. 500g watermelon flesh; 100g raspberries; 150g Greek yoghurt; 3-4 ice cubes; 1 tbs honey (optional) Method. Kids also love it because of how good it is! ... 1/4 cup Watermelon 1/2 frozen banana 1 packet Watermelon Lemonade IdealBoost 1/4 cup pomegranate seeds 1/2 cup nonfat greek yogurt. https://15minutekitchen.com/watermelon-banana-smoothie-recipe WATERMELON SMOOTHIE RECIPE – TEXT. 1 ripe banana (peeled and cut into chunks) 1 apple (cored and cut into chunks) 2 cups watermelon (peeled and cut into chunks) 1 cup cold liquid base e.g. View Watermelon Crunch Smoothie Bowl Recipe . Smoothie bowls have been my go to vegan lunch over the summer. The chia seeds will thicken the smoothie, the longer it sits, so you could leave the blender bottle in the fridge for about 15 minutes before serving if you want it to be slightly thicker, like a chia pudding. Serve immediately. Apple Watermelon Smoothie from Citron Limette (5* Weight Watchers Points Plus) Marie adds an apple and some Greek Yogurt in this smoothie. Of course smoothie bowls can be easily switched up. Find us on social media. It is packed with 13 grams of protein and energy to get you up and moving. * If you can’t find acai puree, use an equal amount of frozen orange juice concentrate. Get inspired with these quick, healthy, and simple ideas that can be made with delicious DOLE® products. **Amount of smoothie will vary depending on the size of the mini shell half. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. To thicken it for a bowl, just add ice cubes!! You can store the smoothie mix in an air tight container for 2 to 3 days. Always keep it refidgerated before use as it keeps so much fresher! Garnish bowl with coconut, granola, berries. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Serve immediately or chill until serving time. INGREDIENTS. Pour smoothie into one 2-cup bowl. Not all melons are good, for a red melon you want sweet and fresh, make sure you inspect it before buying. Smoothie bowls are one of those food trends that has taken Instagram by storm. When the watermelon is frozen, you can start making the smoothie. Serve immediately or chill until serving time. Cut a fine slice off the bottom so it won’t roll when and will sit nicely on a flat surface. **Amount of smoothie will vary depending on the size of the mini shell half. Replace the banana with pineapple and lime goes incredible well with watermelon too! We never recommend something we don’t believe in, always tired and tested too. For those who want a taste of a bright summer day. View Watermelon Banana Split Recipe. Enjoy! Drink the smoothie on the go without the bowl toppings for ease if you need a grab and go option. Garnish bowl with coconut, granola, berries. So refreshing, so pretty looking and most importantly delicious. B) Cut a thin slice off the bottom of the watermelon shell so that it sits flat, then cover with plastic wrap and refrigerate. Makes one 1 ½-cup smoothie bowl … Makes one 1 ½-cup smoothie bowl … 4.5 from 2 votes. Blitz until smooth. I really didn’t have the courage to try one for a long time. Mar 21, 2020 - Refreshing, delicious and sweet. Enjoy the tropical flavors of this vibrant yellow bowl! It only has 170 calories, which makes it easy to fit into your macro goals. Triple Berry Banana Watermelon Smoothie. Watermelon Banana Split. You really want the mix to be quite thick to hold the toppings so they don’t sink so you can always add the milk slowly to the blender if you prefer. See more ideas about watermelon bowl, watermelon, watermelon carving. I am all about keeping the washing up to a minimum. By using them, we will get a small commission of the sale at no extra cost to you. Pour in a smoothie bowl and decorate it with some rolled up oats, dried nuts, edible flowers, berries and anything else that you like! That’s it, put it all in a blender and blend away for 1-2 minutes till it turns thick and creamy. Not to mention giving the outer skin a second use. This smoothie bowl recipe is perfect for Fall. Get the watermelon bowl out from the fridge and cut a small amount off the end of it so it will sit flat on a surface. Depending on the size of your melon, you make have too much mix which is fine, just pop it in the fridge for later in an air tight container or refill if you are still hungry! This drink is the perfect blend of Summertime flavor that you can enjoy year round! Serve immediately or chill until serving time. Top with the kiwi, diced watermelon, sliced almonds, and granola. Your guide to the perfect blends. Just whizz them all together until silky smooth. Make sure to shop for a good watermelon, my local health store always have really tasty ones. Smoothie bowls aren’t just for summer! Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. It's packed full of flavors, like strawberries, banana, coconut milk, and of course...watermelon. There is nothing better than a really cold red watermelon straight from the fridge but they are sooo big, so sometimes it’s nice to do something different with all that flesh. You will have some left over melon from scooping it out, just keep it in the frezer or eat it fresh! Cantaloupe melon and watermelon are not only iconic summer fruits but also some of the best low-sugar fruits, like berries. Garnish bowl with coconut, granola, berries. It's packed full of flavors, like strawberries, banana, coconut milk, and of course...watermelon. Pour smoothie into one 2-cup bowl. Watermelon Raspberry Smoothie. Green smoothies look weird, don’t they? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All the right elements of an ice cream but super healthified! Pour the smoothie mix into the ‘melon bowl’. Now that it’s watermelon season, Alex and I have been experimenting with creative ways to use this tasty juicy fruit. Course Breakfast, Gluten Free, Smoothie, Snack, Vegan Keyword watermelon smoothie Prep Time 5 … Try this refreshing watermelon smoothie bowl. That’s it. I also threw in some dragonfruit, and finished off with watermelon radish garnish, which was purely for garnish (no really, don’t add them to your smoothie bowls) Get the full recipe here. This recipe is really easy, all you need is a nice sized melon and some other every day frozen fruits. https://www.watermelon.org/recipes/watermelon-crunch-smoothie-bowl https://joandsue.blogspot.com/2016/07/watermelon-smoothie-bowl.html It is made with fresh watermelon, banana and strawberries to add more taste and color with zing of ginger in back. Oct 15, 2020 - Wake up and blend up one of these easy smoothie recipes for a great start to your day. Share the watermelon love! At the end, you’ll expect to get a relatively thick but creamy consistency to your smoothie. Watermelon Banana Split. Blue Majik Smoothie Bowl. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. Photo about Smoothie Bowl from watermelon with banana, chia seeds, coconut flakes and blueberries. Moreover, they’re rich in vitamin A and C which help to keep healthy skin and fight free radicals.. Take the watermelon skin out of the fridge from earlier. https://sharonpalmer.com/watermelon-ginger-smoothie-bowl-vegan-gluten-free Instructions Add all ingredients into a blender in the order listed. water, almond or soy milk, optional As the name suggests, in addition to being vegan, this easy banana smoothie recipe is gluten-free and dairy-free.It comes together in 5 minutes and a great breakfast that you can take with you to work.. How To Make A Vegan Smoothie – Healthy Smoothie Ingredients. Scoop out the insides of one half, saving the shell. 1/2 a watermelon 1 cup of unsweetened plant milk 1/4 a cup of frozen You can add mint and lime and lime to the smoothie mix to give it extra zing, this is a really good combo. It has 3 ingredients in it: banana, watermelon and orange juice. View Watermelon Crunch Smoothie Bowl Recipe. For the base of the smoothie bowl, I used a mixture of frozen berries, banana (you could use frozen banana for a thicker texture), chia seeds and some almond milk. You could replace the milk with coconut cream. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. This drink is the perfect blend of Summertime flavor that you can enjoy year round! Add honey to taste and blend until smooth. (May make the night before.) It’s a great breakfast, but also a wonderful lunch or even dessert or snack. https://citronlimette.com/recipe_archive/breakfast/watermelon-smoothie Join in and create your own with this delicious recipe. Your email address will not be published. SMOOTHIE; Bananas, 2 (frozen) Watermelon, 2 cups (frozen) Raspberries, 1 cup (frozen) Nut Milk, 1-2 tbsp; Maple Syrup, 1 tbsp watermelon, large banana, full-fat plain yogurt, fresh mint leaves 2-Ingredient Watermelon Smoothie Yummy Toddler Food watermelon, whole milk greek yogurt, frozen cauliflower, hemp seeds and 1 more If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. HEALTHY 3 ingredient Fruit Smoothie! For this smoothie, you’ll also need a cup of plant based milk and a tablespoon of maple syrup. Blend on high until smooth and creamy. … Watermelon Acai Smoothie Bowl. Pour smoothie into one 2-cup bowl. You can store the smoothie mix in an air tight container for 2-3 days. Serve immediately or chill until serving time. Healthy food, copy space. The inside should be sweet in my opinion, they are the best ones. Note that this recipe works a lot better as just a smoothie as it's a very fresh and juicy smoothie. Apr 28, 2020 - This mango banana smoothie bowl is a sweet and refreshing breakfast recipe. Packs a punch with 45g of protein! I made this watermelon smoothie bowl on a scorching hot day and it went down an absolute treat. Watermelon + Banana + Strawberries + Lime. You know one of those days when it’s so hot, no amount of water can quench the thirst? For this recipe you will need to cut the melon in half, and using a melon ballerscoop out the flesh of one side. Pour smoothie into one 2-cup bowl. Transfer to glasses and serve immediately. Of the removed fruit, portion out 1 cup, chop, and freeze. These smoothies are great if you’re following a high blood pressure-friendly diet as they are low in saturated fat and sodium, but high in potassium. Watermelon is a refreshing treat that's also an excellent hydrator . Pour into the watermelon shell to within 1 /2 inch of the rim**. It is packed with 13 grams of protein and energy to get you up and moving. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. This recipe is also delicious if made with spinach instead of kale. This smoothie bowl recipe is perfect for Fall. More filling than the traditional recipe, these bowls tend to be packed with proteins and nutrients to keep you full all day long. Refreshing Watermelon Pineapple Smoothie. Plus it’s made with our IdealBoost to help you block hunger for up to 3 hours. Cut the watermelon in half and scoop out the content of one half with a melon baller. See more ideas about smoothie recipes, watermelon smoothie recipes, watermelon smoothies. INGREDIENTS 2 carrots, peeled and chopped into inch-long chunks 1 medium size vine-ripe tomato, cored 1 and 1/2 cups watermelon half of a banana, frozen would be good, but not necessary 1 and 1/2 oranges, peeled 4-6 cubes of ice Instructions Combine all ingredients in a blender and whir until … Both blenders are pretty strong and will get through the frozen fruit without and issue. Kids also love it because of how good it is! Just give it a good shake as all smoothes tend to separate when still. Ingredients . Yes, I … Join our community. Once the smoothie is bltized pour it into the watermelon bowl. Learn More. I know most of you are used to making your banana smoothie with milk and yogurt. All you need is banana, watermelon and orange juice for this easy smoothie recipe! Put the watermelon skin into the fridge so you can use it as a bowl later. Jun 24, 2020 - Explore Summer's board "Watermelon smoothie recipes", followed by 1989 people on Pinterest. It’s perfect for breakfast and for weight loss! 1 and a half cup frozen watermelon 1 frozen banana 1/3 cup frozen blueberries 1/2 cup coconut milk 1-2 tbsp honey. https://www.halfyourplate.ca/recipe/watermelon-crunch-smoothie-bowl These colorful, energy-boosting, fruit bowls deserve all the hype and more. It’s perfect for breakfast and for weight loss! Garnish bowl with coconut, granola, berries. In this recipe we used the skin as a bowl which I love so it’s not just chucked straight in the bin. Tips for Kale Watermelon Smoothie. Makes one 1 ½-cup smoothie bowl + toppings. Jul 25, 2019 - Recipe by @marcritz 1-2 Frozen Nanas1 Acai Packet 1 Cup Watermelon 1 Cup Frozen Blueberries For an addition kick add:1 Passionfruit 1 tsp Maca Powder1 tbsp Chia Seeds 2 Medjool Dates 1 lime Blend until smooth and top with berries, pomegranate, coconut, fig and granola! Featuring a sweetly delicious blend of https://zestysouthindiankitchen.com/watermelon-strawberry-banana-smoothie (May make the night before.) Disclaimer: There are affiliate links in this post. I've also made PB2 smoothies bowls and pumpkin pie smoothie bowls. Even if we’ve made this melon smoothie without yogurt, it’s still super creamy thanks to the blended banana and flaxseeds. Watermelon is a refreshing treat that’s also an excellent hydrator. Learn More. But now that my garden is in full bloom and I have tons of fresh young spinach, I made one. Don't cut too far otherwise you will get a hole. Still with a lot of fear and doubt, but I haven’t stopped making them since. Portion out an additional ¼ cup and dice. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Follow us for more recipes, tips and tricks. Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. And, the beauty of smoothie bowls is that they’re completely customizable to your tastes! To check out the Ninja click here here or the Kenwood click here. Oct 13, 2017 - Explore Misty Donohew's board "Watermelon bowl" on Pinterest. Find us on social media. And our Strawberry Watermelon Smoothie Bowl is no exception in that regard. Leave A Review Print Recipe. C) Peel the banana and freeze. On the other hand, the Coconut Matcha smoothie bowl and smoothie are both made from a blend of matcha, coconut milk, banana, pineapple, coconut shavings, honey, vanilla, and dates. In this recipe, I added more melon balls, sliced banana, berries, mint, chia seeds and coconut flakes. Keep the skin in the fridge so you can convert it into a bowl later. Featuring Watermelon Smoothie Bowl, Green Smoothie Bowl, Banana Berry Smoothie Bowl, Fresh Melon Smoothie Bowl, Berry Smoothie Bowl and Tropical Coconut Smoothie Bowl. Watermelon-Blueberry Smoothie Bowl. Article image from – sisterchives. INGREDIENTS. Delicious watermelon strawberry banana smoothie to beat the heat. Roughly chop the watermelon into bite size pieces then throw into a blender with the raspberries, Greek yoghurt, and ice cubes. It’s sweetened with honey, but if the watermelon and banana are sweet enough, you can leave out the 1 tablespoon of honey and shave off 1 Points Plus (according to our calculation). Since watermelon is so juicy the recipe doesn’t need much extra liquid, but you can add more water if you don’t like a thick smoothie. Smoothie bowls are enjoying a serious moment in 2018. Add the frozen banana, milk, maple syrup, frozen strawberries and 1/2 of the original watermelon balls into the blender. All you need is banana, watermelon and orange juice for this easy smoothie recipe! The result was a super summery, watermelon acai bowl. Put the melon balls in the freezer until frozen. Article image from – veggiekinsblog. So here’s a one in a melon smoothie bowl that you can make in under 5 minutes for a quick yet super yummy snack! Strawberry, banana, cacao, coconut butter, vanilla whey protein, and housemade cashew milk blended together and topped with peanut butter protein granola, fresh strawberry, blueberry, banana, chia seeds, hemp hearts, a scoop of peanut butter, and agave nectar. Share the watermelon love! Pour smoothie into one 2-cup bowl. Join our community. Instructions. HEALTHY 3 ingredient Fruit Smoothie! Taste USA represents over 40 U.S. trade associations that offer you an amazing selection of high quality food and beverage products. … Your email address will not be published. 6. Once frozen through, throw all of the fruit into a blender with the soya milk (or other milk of your … Required fields are marked *, Yueshico Stainless Steel Watermelon Slicer Cutter Knife Corer Fruit Vegetable Tools Kitchen Gadgets with Melon Baller Scoop Extra, Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372, Nutiva Organic Chia Seed, Black, 12 Ounce, Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Unsweetened | Perfect for Baking. And yogurt you have available in your pantry and tested too affiliate programs, earn... Raspberries, Greek yoghurt, and hemp seeds in a blender with watermelon... Hot, no amount of smoothie bowls are all the hype and more air... Flavors of this vibrant yellow bowl as simple as putting it all in the morning: the. Your day, we will get through the frozen fruit without and issue drink the smoothie is a way. Us afloat seeds and coconut flakes color with zing of ginger in back or! 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Made this luscious watermelon smoothie recipes, tips and tricks IdealBoost 1/4 cup pomegranate seeds 1/2 nonfat... The bowl toppings for ease if you can use it as a bowl.. Energy-Boosting, fruit bowls deserve all the craze lately also in this recipe is delicious! Of detail, superfood, bowl - 146346634 smoothie bowls have been my go to vegan lunch over summer. Amazon Associate and member of other affiliate programs, I made one, don ’ t believe in, tired. Lemonade IdealBoost 1/4 cup watermelon 1/2 frozen banana 1 packet watermelon Lemonade IdealBoost 1/4 watermelon! Half and scoop out the flesh of one side these bowls tend to separate when still will some! Completely customizable to your smoothie ingredients into a blender with the kiwi, diced watermelon,,! Away for 1-2 minutes till it turns thick and creamy always tired and tested too smoothie is in morning! There are affiliate links in this post tasty ones monthly what about watermelon bowl, gently place your toppings pretty. 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And I have tons of fresh young spinach, I earn from qualifying purchases watermelon with banana lemon! Before buying for a good shake as all smoothes tend to be with! Bottom so it ’ s a great start to your day saving the shell to vegan lunch over the.. Watermelon balls into the watermelon bowl, gently place your toppings, honey, and hemp seeds in blender! You want sweet and refreshing breakfast recipe sweet, tasty but healthy and... Watermelon flesh ; 100g raspberries ; 150g Greek yoghurt ; 3-4 ice!. Any time of the day season, Alex and I have tons of fresh young spinach, can... And frozen watermelon and orange juice concentrate of high quality food and beverage products and! Smoothie recipe and blend up one of these easy smoothie recipe completely customizable to your day top with the ingredients... I added more melon balls in the bin lunch over the summer energy-boosting, fruit bowls deserve all hype. I added more melon balls in the bowl toppings for ease if you can enjoy year round I made luscious. Ways to use pineapple flavored yogurt with the watermelon shell to within 1 /2 of... Within 1 /2 inch of the removed fruit, portion out 1 cup,,. And doubt, but also a wonderful lunch or even dessert or any... The little things like this thats keep us afloat 1 packet watermelon Lemonade IdealBoost cup. Summer day blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie, you ’ also... Most of you are used to making your banana smoothie bowl … watermelon is,! All you need is a delicious way to load up on antioxidants of an ice cream but healthified. That offer you an amazing selection of high quality food and beverage products who want a taste a... Have a smoothie blender, I made this watermelon and banana smoothie bowl watermelon. A bright summer day: blend the milk, optional Packs a punch with 45g of protein breakfast but! And nutrients to keep healthy skin and fight free radicals from scooping it out, just add cubes! Re rich in vitamin a and C which help to keep you full all long. Makes one 1 ½-cup smoothie bowl on a flat surface: blend the milk, acai puree, an! Smoothies look weird, don ’ t believe in, always tired and tested too to separate still... Frezer or eat it fresh eat it fresh: blend the milk, syrup... Really tasty ones a failed attempt at making smoothie bowl from watermelon with,! Can use it as a bowl, just keep it in the blender with the balls... Apr 28, 2020 - refreshing, delicious and sweet are used making!

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