Drinking Assam black tea offers up to 50% less caffeine as an instant health benefit. This flavorful tea boasts a rich supply of plant compounds that may boost immunity, as … Drinking Assam black tea regularly may decrease the presence of LDL and lower the blood cholesterol level. Initial effort of planting Chinese varieties in Assam soil did not succeed. Furthermore, EGCG, tannins, and theaflavins mainly present in more oxidized tea may enhance the level of insulin secretion. ALL RIGHTS RESERVED. I love tea and always try to sample as much local tea when I travel as much as I can. However, the oxidation process also gives this tea high levels of antioxidants. People everywhere in the world typically begin their day with a cup of black tea and that black brew is, most often, Assam blends. Hence, consumption of tea without adding milk or milk substitute can be extremely beneficial for type II diabetes. ASSAM ORIGIN: The plant from which Assam Black Tea is harvested has the scientific classification “Camellia sinensis var assamica” and is indigenous to the Northeastern region of India.Ironically this tea from India was discovered by Robert Bruce a Scottish explorer who then sent it back to his homeland for classification and further research from where its use spread throughout the continent. Black tea doesn't just taste good, it is packed with health benefits that include increased energy and better overall health. Strong, tart and malty with a dark reddish brown color, Assam tea is named after the Assam region of northeast India, the world’s largest tea growing region. It contains large amounts of antioxidants. Regular intake of tea polyphenols may protect cells from damage and reduce inflammation. Assam black tea may reduce the risks of Parkinson’s and Alzheimer’s. At 80 mg per cup, Assam tea naturally has higher caffeine levels than other forms of black tea, which is why it often plays a starring role in breakfast tea blends around the world. The most common ones such as cinnamon cloves and ginger have been traditionally used in both traditional Chinese medicine and Indian Ayurvedic medicine. Tea drinkers around the world love Assam tea, and they sure drink a lot of it! Hence, tea can prevent obesity and related diseases by improving the metabolism of glucose, lipid, and uric acid. You can enjoy it plain or with additional ingredients. One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. The other thing it is excellent for is relieving tension and nerves, as well as helping to decrease the risk of Alzheimers disease. Assam black tea offers lots of caffeine. Assam tea is indigenous to Assam. Get Assam black tea benefits from high-quality brands right now. See more ideas about Black tea, Tea, Tea tasting. Best Brands; Best of Amazon; Wholesale; tea tips; about; 10 Assam Black Teas For A Better Pick-Me-Up. Your email address will not be published. I’m a wife, mother and everything else associated with domestic life. Therefore, drinking tea can reduce the risk of diseases related to oxidative stress such as mental imbalance, disturbances, anxiety disorder, depression, Parkinson’s disease,  Alzheimer’s disease, chronic fatigue syndrome, etc (2)(8). Compared with other teas, Assam tea has the highest caffeine content, containing on average about 80 mg of caffeine per 235 ml (4). Assam black tea benefits include being a stimulant and keeping your heart healthy. You may wonder where this tea comes from? Do you know a beverage that is considered an elixir of life, offering health and vitality? Hence, one should drink tea in moderation to avail its the positive effects and to minimize the risk of excess caffeine consumption (5). So Assam black tea consumption can help mitigate High Blood Pressure and reduce the risk of cardiovascular mortality. Tea is food for the brain as it contains a special amino acid, i.e., L-theanine that has anti-anxiolytic properties. sinensis, this specific tea is made from the leaves of a different species, i.e., Camellia sinensis var. Cardiovascular Health. Assam tea caffeine levels can cause effects such as sweating, palpitating, and insomnia for people with low caffeine tolerance. So, go grab your healthy cup of earthy freshness. Consequently, long-term intake of black tea have a significant difference in BP that can reduce the risk of cardiovascular disease by almost 7-10% (12)(13). Long brewing will give you bitter tea. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Instead of traditional Camellia sinensis plant var. 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