After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. Easy, cheesy, and totally decadent baked spinach! In this recipe, we use spinach, marinated artichokes, and cauliflower. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? -Annissa, Your email address will not be published. It was excellent. Lastly, since we use frozen spinach, we first need to defrost the spinach. How much spinach, if made with fresh spinach. Let us know what you think! I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Add spinach. To speed up this process, you can simply run the spinach under tepid water until defrosted. Next, add in the artichoke, spinach and stir to combine. I made this w/out the bacon and was delicious! Tasty and delish low carb spinach artichoke dip in cheese shells. Super easy to prepare cheese cups filled with spinach artichoke dip. This spinach casserole bakes up in about 35 minutes. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. 22g Fat . This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. . The kids will eat it just fine without complaint. Remove the pan from the heat and set aside. . In this recipe, we use cauliflower florets as the base. Remove from heat and transfer to a large plate with paper towels to soak up any excess water. I also sneak spinach into their smoothies most of the time. A wonderful melty blend of cheeses). If you want a spicier, meaty dish,  try out our low-carb Mexican-inspired taco casserole. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags I have a broccoli cheese casserole though, if you don’t want to experiment. Add in the spinach and cook 3-4 minutes until it's reduced in size. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. We are affiliate partners with Amazon. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. But, the spinach pieces were a bit large. To turn it into a casserole, I added cauliflower florets as the base. Keto Appetizer Recipes. My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. … Check out these other. This recipe is super simple and starts off with a couple packs of frozen spinach. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! I’m not sure what you mean by a crust? Combine the vegetables with the egg mixture and pour into dish. Want to make ahead? If you’d rather have seafood, try out our low-carb baked seafood casserole recipe. 7g Protein . Defrost spinach, either in boiling water or place in fridge the night before. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. You could definitely try it! I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. This spinach and artichoke keto egg bake is great for keto! ☹ Makes this diet super hard with delicious looking recipes like this one! Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. I make no claims to the accuracy of this information. Oh…I used unsalted butter and didn’t add the additional salt. Add the spinach, cooked onion and bacon and toss. This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. Spray a large skillet with cooking spray. We only recommend products we use and love. We have tons of options! I have a bunch of frozen bags to use up. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. It’s so easy to make a low-carb or keto-friendly casserole! Can this recipe be doubled or is it best to make two? This easy crustless spinach quiche is cheesy and full of spinach. I also lightened up the cheesy filling by adding heavy cream. Add salt and pepper to taste. Yes! I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. I don’t think I’ve ever cooked with canned spinach before. Instead you can dig right in! This is just what this signals to me after years of listening to my body. All of these, naturally have excess liquid. This spinach and artichoke baked casserole is the ultimate keto comfort food. You can also subscribe without commenting. Download our list of Keto Baking Essentials. Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. These mini low carb spinach artichoke cheese cups are so delicious. I think this recipe would double just fine. https://www.myketokitchen.com/keto-recipes/keto-spinach-quiche You don’t want it to be watery. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. That takes away the work (or expense) of having to make a low-carb vessel for dipping. Made this tonight and my husband said it could be served in any five star restaurant. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. I think I’ll make this with a good Keto crust. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Check out how to make Creamy Cheesy Spinach! Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. 2g Net Carbs . Saute for 2 to 4 minutes, until wilted. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Bring water to a simmer. Some sort of crunchy topping would be good, if that’s what you’re thinking. Just thought there would be enough salt with the cheeses and the bacon. Thanks Karly for the response. Next, simply cover it and store it in the fridge. Click here. Cook 3-4 minutes until softened. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. Update: This recipe is now on the Caveman Keto YouTube Channel. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. Even with the big pieces of spinach, the dip was a huge hit. Spinach, in particular is a notorious health food. Love dishes like that! Can I make this a day ahead and refrigerate before baking? I’ve only made this with fresh spinach, so I’m really not sure. Glad you gave it a try! I’ve always had a soft spot for a good spinach and artichoke dip. This information is provided as a courtesy and there is no guarantee that the information is accurate. The idea is that while on a keto diet, your potassium is most likely low. 3g Total Carbs . Stir well until throughouly combined. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. We don’t. Thank you for your support! Spinach and artichoke are two unassuming foods. Ingredients Needed to Make Keto Baked Spinach Chips. Thanks! You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach … Next, gradually add in the heavy whipping cream, stirring in between each addition. remove add---servings. To drain the spinach well, I place it in a colander and press it down to squeeze out as much liquid as I can. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can throw in artichokes if you wish! Heat cream cheese in microwave for 30 sec. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Required fields are marked *. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. Wow, what a great recipe. Cheese should be melted and eggs cooked. Made this tonight…loved it!! Bite size spinach artichoke dip cups. For the recipe in detail, scroll to the recipe card at the end of the post. Add the bacon, spinach and cheese on top and … Keto Spinach Gratin. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. You do not pay any more. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. I recommend chopping up the baby spinach leaves in a food processor before using. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. Bake for 15 minutes. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. Thank you for this recipe!! Get ready to bake up the best low carb spinach artichoke dip cheese cups. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. That’s what we love to hear! Combine the red pepper and mushrooms with the flour. , Yummee !!!! In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… Drain the beef mixture, then return it to the skillet. This is just a quick overview of how to make roasted spinach chips. They’re usually not a fan. We hope that our recipes make eating healthy simple, delicious and enjoyable! In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Frozen spinach tends to hold a lot of water! Use pepperjack cheese to give it a bit of a kick, if you prefer. * Percent Daily Values are based on a 2000 calorie diet. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. Hope this helps you. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Stir in artichoke hearts, spinach, mushrooms, and leeks. Add spinach and allow to cook for about 5 minutes. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. Low Carb Jalapeno Popper Shredded Chicken Dip. For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Add cream and all cheeses except cheddar. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! I plan to make this with fresh spinach, too. This spinach and artichoke baked casserole is the ultimate keto comfort food. My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. I’m new to your site and so happy I accidentally discovered you. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! I make your amazing broccoli & cheese casserole. Stit the mixture all up. Thanks so much for your great recipes : ). Stuffed Chicken Breast: The most popular recipe on my site! Top with shredded mozzarella and feta cheese. Keto Cheesy Spinach Bake. Stir until blended. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. I would steam the veggies first. Steam cauliflower over medium heat until slightly tender--about 10 minutes. Sounds like a great idea to add cauliflower! While the spinach mixture is cooking, heat another pot over medium heat. If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. It’s an easy keto breakfast recipe! It doesn’t look like much here, but man this bakes up into something tasty. Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. Drain the thawed spinach. Low Carb Ranch & Shredded Chicken Buffalo Dip. This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. 1g Fiber . This step is what … to soften and mix with drained spinach. We've created countless gourmet recipes that are unique to this blog. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Want to try more Keto comfort foods? That’s pretty impressive! Place 1 1/2-2 inches of water in the lower part of a steamer. All information and tools presented and written within this site are intended for informational purposes only. . Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. So much so that many people might even avoid it. Hi Mary! If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. Minor changes… It doesn’t look like much here, but man this bakes up into something tasty. Karly has been an active food blogger for over 10 years. Keto Pizza Dip. Tuscan Chicken: The sauce is worth dreaming about. mozzerella cheese, if desired. Wonderful! Only x net carbs per serving, too! But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. What do you think? 2. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. Simmer until spinach is wilted, then add parmesan cheese. Whisk the eggs and cream together and pour into baking dish or in ramekins. Instructions. I am currently taking part in a 30 day spinach challenge. But cooked spinach? Thankfully, a soggy or watery casserole is completely preventable! I’ve only ever made this with frozen spinach, so I really can’t say. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. 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