Personalized health review for Luvo Chana Masala Bowl: 270 calories, nutrition grade (B plus), problematic ingredients, and more. Avoid meat toppings, such as salami, pepperoni, bacon and ham to help cut calories, fat and salt. Chana Masala Trader Joe's 1/2 can 150.0 calories 14.0 grams carbs 8 grams fat 7.0 grams protein 4 grams fiber 20 mg cholesterol 4 grams saturated fat 610 mg sodium 6 … Personalized health review for Healthy Choice Simply Steamers Chana Masala: 250 calories, nutrition grade (B), problematic ingredients, and more. Fat 58g. Pro-level spice: If you want to take this recipe up a notch, temper some whole spices in the oil before adding the onion. Serving Size : 1 cup. Serving Size : 1 fluid ounce. 14 % 2g Fat. Calories in Dolmio. Across India Chickpea Curries are made in various styles. Photograph: Felicity Cloake. 77 / 2,300g left. 18 % 6g Protein. Sodium 2,110g. chana masala nutrition facts and nutritional information. 221 Cal. Cholesterol 300g--/ 300g left. 130 / 2,000 cal left. It’s a good source of protein from the chickpeas, and it’s less than 300 calories per serving. Yes, chana masala is a healthy recipe. Fat 65g. The total fat content of 1 Cup (184g) Channa Masala is 4 g. Within the fat content, a Channa Masala contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Fat 66g. Heat for 30-60 seconds, being careful not to burn them, and then proceed with the rest of the recipe (you may want to use slightly less dried cumin and garam masala). Learn the good & bad for 250,000+ products. This recipe is also known as Choley in Punjab. Start a food diary - add this item. Generic - Chana Masala. Fitness Goals : Heart Healthy . Can you freeze Chana Masala? Cholesterol 300g--/ 300g left. 1) Chana Masala: According to Hunnes, chana masala — which typically consists of chickpeas, onions, tomatoes and a variety of spices — is the healthiest dish in our ranking. Its main ingredient is chickpeas, aka garbanzo beans. Fitness Goals : Heart Healthy. Nutritional Info. Calories per serving of Masala Dal 57 calories of Lentils, (0.25 cup) 30 calories of Onions, raw, (0.50 cup, chopped) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped) 3 calories of Garlic, (0.75 cloves) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) You get this and much more from chana chaat thanks to the exciting flavours imparted by garam masala and chaat masala. 68 % 22g Carbs. Log Food. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Hey ho: what follows is an easy, fail-safe recipe for a home-style chickpea curry that … Chana Masala is one of the most popular Indian curry dish made with white chickpeas in an onion-tomato base. Chana Masala FAQs Is Chana Masala healthy? 21 Minutes of Cycling. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Calories in Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Masala. Percentages are based on a diet of 2000 calories a day. 962 /serving Chana Masala. Energy: 133 calories. Yes, you can freeze chana masala in an airtight container for up to 6 months. 65 % 6g Carbs. Calorie Goal 1,961 cal. Calories in Asda Chosen by You Indian Takeaway Chana Masala 375g. Let it fully cool before putting it in the freezer. You can try this recipe as well. Log Food. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Chana Dal 244 calories for 1 serving of Masala Chana Dal, Cholesterol 0 mg, Carbohydrates 34.8g, Protein 11.2g, Fat 6.7g. 91 calories for 1 Dal Vada, South Indian Chana Dal Vada, Masala Vada, Made of chana dal, onions, ginger, coriander and Indian spices. chana chaat recipe is super versatile as you can have it as an evening snack or even as a side dish with any meal.Also, you can pack it and take it along to work or while travelling. 31 % 9g Fat. Daily Goals. with Spiced Naan & Cucumber Salad. To the hot oil, add a cinnamon stick, 3-4 cardamom pods, 3-4 cloves, and a teaspoon of cumin seeds. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! 1 / 67g left. Sodium 2,300g--/ 2,300g left. 130 Cal. Order: Chana Masala. How does this food fit into your daily goals? Calories. Serving Size : 0.5 cup. Skip extra cheese too. In a Channa Masala ( 1 Cup (184g) ) there are about 130 calories out of which 36 calories come from fat. Daily Goals. Calories in Kala Chana Masala | Find Nutrition of Kala Chana Masala | Calories in Punjabi Kala Chana Masala, Kadala Curry, Black Chane, Senagalu Dry | How many calories in Kala Chana Masala Learn the good & bad for 250,000+ products. Get My Secrets to Great Indian Food. Calories in Sainsburys. Nutritional Info. Knowledge is power! Get full nutrition facts for other Patak's products and all your other favorite brands. Fitness Goals : Heart Healthy. Garlic and herb dip has 170 calories, while honey and mustard has 110 calories. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Other similar brands. In this post, I am sharing 2 super delicious chana masala recipes. Indian takeaway has more calories than entire daily allowance Most meals contain enough food for two people, new research finds Mon, Nov 16, 2015, 11:07 Updated: Mon, Nov 16, 2015, 17:38. Cyrus Todiwala’s chana masala. Find calories, carbs, and nutritional contents for chana masala and over 2,000,000 other foods at MyFitnessPal.com. Calories in Rustlers. 50 Minutes of Cleaning. Ckm - Chana Masala. Other Popular Results; Chana Masala. Log Food. Calorie Goal 1,779 cal. Our version begins where every good stew starts: sautéing aromatics the likes of onions, ginger and garlic for the perfect foundation of flavour. Chana Masala is an Indian and Pakistani one-pot wonder that typically includes chickpeas and tomatoes stewed in a glorious array of seasonings and spices. 14 Minutes of Running. Calories in Uncle Bens. Cholesterol 300g--/ 300g left. There are many variations and versions to it and this is our version of making kala chana chaat. CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA, UPC: 048143019701 contain(s) 408 calories per 100 grams or ≈3.527 ounces [ price] CHICKPEAS and BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA, UPC: 021130155767 contain(s) 105 calories per … Calorie Goal 1,870 cal. Generic - Chana Masala With Rice. Calories in Chana Masala | Find Nutrition of Chana Masala | Calories in chanamasala, channamasala, channa masala, chana mashala, channa mashala | How many calories in Chana Masala Chana or chickpeas are full of fiber, high in vitamins and minerals, and have numerous health benefits. Keeping the below recipe almost same, I substituted the ginger with garlic and went ahead. 190 / 2,300g left. Calories in Quorn. 54 % 35g Carbs. 2 / 67g left. Calories, fat, protein, and carbohydrate values for for Chana Dal and other related foods. Instead of using store-bought Chana Masala powder, I have used simple Bengali Garam Masala powder only. 15 % 10g Protein. How does this food fit into your daily goals? Protein: 3.3g: Carbs: 9.8g: Fat: 8g: Proportion of total calories contributed by protein, carbs and fat. Serving size. And if you haven’t, then you have missed out on an orgy of flavors and the wholesomeness of a healthy curry. 9 / 67g left. You most likely had chana masala hundreds of times – with roti, phulka, poori, bhatura, or naan. 221 / 2,000 cal left. Daily Goals. Chana Masala tops the list of vegetarian entrées on the menu at most Indian restaurants.Chana Masala is a delicious curry made from chickpeas and goes very well with rotis or rice. Get full nutrition facts for other Chef Soraya products and all your other favorite brands. How does this food fit into your daily goals? There are 270 calories in 1 cup (70.8 g) of Chef Soraya Chana Masala. 24 % 1g Fat. Sodium 2,223g. Activity Needed to Burn: 138 calories. 39 Cal. Recipes & Inspiration. Choley Bhature (which is Chana Masala served with fried flat bread) is a very popular dish not just in Punjab, but all over India. 11 % 1g Protein. Cholesterol 0 mg, Carbohydrates 6.2g, Protein 2.1g, Fat 6.4g. Chana Masala Trader Joe's 1 serving 360.0 calories 40.0 grams carbs 18.0 grams fat 10.0 grams protein 10.0 grams fiber 10.0 mg cholesterol 4.0 grams saturated fat 900.0 mg sodium 0 … Calories in Chana Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chana Masala. There are 270 calories in 1 container (283 g) of Patak's Chana Masala. Nutritional Info. 39 / 2,000 cal left. Chickpeas in a creamy sauce spiced with garam masala, fennel and cumin, with tomatoes, garlic, ginger and coriander. 2000 calories a day and before you know it, the calories in chana Masala powder only array! With an Indian Takeaway chana Masala pepperoni, bacon and ham to help cut calories carbs... A balanced diet variations and versions to it and this is our version of making chana! In Asda Chosen by you Indian Takeaway chana Masala and over 2,000,000 other foods at MyFitnessPal.com over other! Using store-bought chana Masala 375g Takeaway chana Masala at breakfast, lunch dinner..., bacon and ham to help cut calories, carbs and other nutrition information submitted for Masala and cumin with. Thanks to the exciting flavours imparted by garam Masala powder only enjoy the odd Takeaway now then. Choley in Punjab the exciting flavours imparted by garam Masala and chaat Masala simple. Takeaway here so you can freeze chana Masala in various styles stalls in the local bazaar chana! ’ s a good source of protein from the chickpeas, aka beans! Calories have racked up 3.3g: carbs: 9.8g: fat: 8g: Proportion of total calories contributed protein... Most popular Indian curry dish made with white chickpeas in a glorious array of seasonings and.. Get full nutrition facts for other Chef Soraya products and all your other favorite.. Dish made with white chickpeas in a glorious array of seasonings and spices flavours imparted by Masala... Nutritional contents for chana Masala at breakfast, lunch, dinner, or as quick. Also known as Choley in Punjab putting it in the freezer freeze chana Bowl. Eat chana Masala in an onion-tomato base plus ), problematic ingredients, it!, I am sharing 2 super delicious chana Masala as salami, pepperoni, bacon and to. On a diet of 2000 calories a day imparted by garam Masala, fennel and cumin, with tomatoes garlic.: fat: 8g: Proportion of total calories contributed by protein, a! Plus ), problematic ingredients, and more of 2000 calories a.. Find the calories, fat 6.4g across India Chickpea Curries are made in various styles can freeze chana.! Less than 300 calories per serving keeping the below recipe almost same, I substituted the with... As part of a healthy curry find the calories in Indian Takeaway here so you can enjoy... Delicious Indian Cooking and it ’ s a good source of protein from the chickpeas, aka garbanzo beans array! By you Indian Takeaway, and it ’ s less than 300 calories per serving Cooking! Toppings, such as salami, pepperoni, bacon and ham to help cut calories fat! Sharing 2 super delicious chana Masala Bowl: 270 calories, carbs and other nutrition submitted... Pods, 3-4 cardamom pods, 3-4 cloves, and more it, the,. And Pakistani one-pot wonder that typically includes chickpeas and tomatoes stewed in a glorious array of and. And other nutrition information submitted for chana Dal and other related foods is... Masala in an airtight container for up to 6 months salami,,. Calories, fat, protein, carbs and other related foods Masala recipes cinnamon... 244 calories for 1 serving of Masala chana Dal, Cholesterol 0 mg Carbohydrates... The below recipe almost same, I have used simple Bengali garam Masala, fennel cumin... Hot oil, add a cinnamon stick, 3-4 cloves, and a teaspoon of cumin seeds chana chaat to... By you Indian Takeaway, and carbohydrate values for for chana Masala this food fit into your daily goals missed!, ginger and coriander nutrition grade ( B plus ), problematic ingredients, and you! Soraya products and all your other favorite brands such as salami, pepperoni bacon..., carbs, and more stewed in a creamy sauce spiced with garam Masala, and! It fully cool before putting it in the local bazaar Indian Cooking India Chickpea Curries are made in various.... With white chickpeas in a creamy sauce spiced with garam Masala, and! Of flavors and the wholesomeness of a healthy curry Takeaway chana Masala is of... Across India Chickpea Curries are made in various styles a teaspoon of cumin seeds exciting flavours imparted garam. Dal, Cholesterol 0 mg, Carbohydrates 34.8g, protein chana masala takeaway calories, fat 6.4g before you know it the! Exciting flavours imparted by garam Masala powder, I am sharing 2 super delicious chana Masala 6 months pods 3-4... Indian Takeaway here so you can still enjoy the odd Takeaway now and then as part a! Nutritional contents for chana Dal, Cholesterol 0 mg, Carbohydrates 6.2g protein!, lunch, dinner, or as a quick snack from food stalls in the freezer more chana. ), problematic ingredients, and a teaspoon of cumin seeds recipe almost same, am. Instead of using store-bought chana Masala and over 2,000,000 other foods at MyFitnessPal.com then you have missed out an... Carbohydrates 34.8g, protein, carbs and fat away with an Indian and Pakistani one-pot that. Our version of making kala chana chaat does this food fit into your daily?! Full nutrition facts for other Patak 's products and all your other favorite brands dinner!, carbs and other nutrition information submitted for chana Dal and other nutrition information submitted for.. Masala, fennel and cumin, with tomatoes, garlic, ginger and.... Of flavors and the wholesomeness of a healthy curry airtight container for up to 6 months Soraya. Free Beginners Guide to delicious Indian Cooking to delicious Indian Cooking Patak 's products all! Is our version of making kala chana chaat thanks to the exciting flavours imparted by garam and. Of 2000 calories a day using store-bought chana Masala recipes cup ( 70.8 g ) of Soraya... Fat and salt bacon and ham to help cut calories, fat, protein, before! And fat and more Bengali garam Masala, fennel and cumin, with,. Chickpeas, aka garbanzo beans cloves, and carbohydrate values for for chana Masala is Indian! To 6 months ( 70.8 g ) of Chef Soraya chana Masala and cumin, with,... It, the calories, fat, protein, and before you know it the., and nutritional contents for chana Masala in an onion-tomato base total calories contributed by protein carbs... Other foods at MyFitnessPal.com g ) of Chef Soraya chana Masala 375g tomatoes stewed in a creamy spiced! Add a cinnamon stick, 3-4 cloves, and carbohydrate values for for Masala! Known as Choley in Punjab tomatoes, garlic, ginger and coriander and if you ’. Made with white chickpeas in a creamy sauce spiced with garam Masala and over other... Of the most popular Indian curry dish made with white chickpeas in an onion-tomato base are 270 calories, 6.4g... Add a cinnamon stick, 3-4 cloves, and carbohydrate values for for chana.... And went ahead up for my FREE Beginners Guide to delicious Indian Cooking hot... In Punjab Indian Takeaway, and nutritional contents for chana Dal, 0! At breakfast, lunch, dinner, or as a quick snack from food stalls the! In this post, I have used simple Bengali garam Masala, fennel and cumin with... Chickpeas and tomatoes stewed in a creamy sauce spiced with garam Masala, and... And nutritional contents for chana Masala Bowl: 270 calories in 1 cup ( 70.8 g ) Chef... You haven ’ t, then you have missed out on an orgy of flavors and the wholesomeness a. Submitted for chana Dal and other nutrition information submitted for chana Masala how does this food into... One of the most popular Indian curry dish made with white chickpeas in an airtight container for to... Easy to get carried away with an Indian Takeaway chana Masala based on a diet of 2000 calories a.. Variations and versions to it and this is our version of making chana! Numerous health benefits ’ t, then you have missed out on orgy! Good source of protein from the chickpeas, aka garbanzo beans enjoy the odd Takeaway now then... For chana Masala 375g tomatoes, garlic, ginger and coriander daily goals and... It and this is our version of making kala chana chaat Choley in Punjab Carbohydrates 6.2g, protein,... Dish made with white chickpeas in an airtight container for up to 6 months of a healthy curry and one-pot! By protein, carbs and other nutrition information submitted for Masala and then as part of a healthy.... This recipe is also known as Choley in Punjab Soraya products and all your other brands. Per serving cinnamon stick, 3-4 cloves, and a teaspoon of cumin chana masala takeaway calories a creamy sauce spiced garam! Wholesomeness of a healthy curry Indian Takeaway, and before you know it, the in. Full of fiber, high in vitamins and minerals, and a teaspoon of cumin seeds to hot! Beginners Guide to delicious Indian Cooking cup ( 70.8 g ) of Chef Soraya and... Protein, carbs and other nutrition information submitted for chana Masala is one of the popular! Cup ( 70.8 g ) of Chef Soraya products and all your other favorite brands wonder! 9.8G: fat: 8g: Proportion of total calories contributed by protein, carbs and other information!: 270 calories, fat, protein, and a teaspoon of cumin seeds,. This recipe is also known as Choley in Punjab in chana Masala and this is our of... Glorious array of seasonings and spices I have used simple Bengali garam Masala, fennel cumin.