Remove the stems as you wash the figs by gently twisting them off using your fingers. 1/2 cup water. You can also boil them in a cup of water and drink the liquid. Consult with your doctor before eating figs if you have had serious kidney problems in the past. Dates are sweet fruits of the date palm tree. Dried, gooey, and sweet, figs were one of the rare fruits and vegetables that were foreign to me in their original form. While figs offer a variety of potential health benefits, they also pose a number of serious risks to your dog if fed to them inappropriately. Halved or quartered figs make an appealing garnish for cakes and similar desserts. 1/2 teaspoon ground cinnamon. Since figs are so delicate, you should never scrub them with a vegetable brush. January 29, 2017 at 11:15 am. Figs are high in sugar, and when dogs eat too much sugar, even the natural, healthy sort found in figs… High intake of fig can be harmful to the liver and stomach. I have a jar of dried figs. Dried Fig Red Wine Jam Easily Good Eats red wine, dried figs, lemon juice, water, ground cinnamon, sugar Dried Fig and Walnut Granola The Peach Kitchen dried figs, quinoa, coconut oil, honey, walnuts, rolled oats and 1 more You can choose to eat figs fresh or in the dried form. Boil six figs in a cup of water. Can I reuse the water that the figs soaked in overnight for anything? One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. Always use scissors or pruning shears to make clean cuts. You can use your fingers to gently remove the skin. Merely twist off the stem and eat the fig skin and all. Just ensure to limit the quantity though. 10 Benefits of Eating Dried Figs - Figs have many health benefits and are the earliest fruits man grew. High intake of fig can be harmful to the liver and stomach. However, that is an acquired taste as not many people like its texture. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Ripe figs often ooze a sugary syrup that can crystallize on the surface. Dried figs in particular may help relieve constipation. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 1 tablespoon brown sugar. It is fairly easy to understand if a fig is appropriately ripe or not. Soak the Dry Figs for overnight and eat it in breakfast, soak Figs increase in nutritions when soaked in water. According to the book 'Healing Foods' by Susan Curtis, Pat Thomas and Dragana Vilinac, Figs are an exceptional source of fibre. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. A person should always rinse fresh figs. You can eat dried figs just the way they are like you would a cashew or an almond. How to use: • Take 4-5 fig fruits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year. Irrespective of the color, the most accurate time to eat figs is when it’s ripe and that is an essential component to check before you choose a fig to consume. You could also use fruit juice or flavored vinegar like balsamic vinegar. Try them with accompaniments like garlic, olives, and capers, citrus fruits such as lemon or orange, or cured meats like pancetta, bacon, and ham. How do you know when a fig is ripe to eat? There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. Risk Associated With Figs . References. You can also poach figs in water, simmer them with sugar until they thicken into a preserve, or mix them into your favorite baked goods. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. Dried figs are at the top of the dried fruit list for phenol antioxidant levels. Cook over medium heat, stirring, until the sugar is dissolved and the mixture is simmering. Put all ingredients in a saucepan or pot and stir. They are most popular when dried, but fresh figs are also quite tasty. This spicy root is also good for mitigating obesity and relief from menstrual pain. Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are. You can also use them as an ingredient to make bakery products, appetizers, salads, and desserts. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. If you do not like the texture of the skin, you can peel it off before eating the fig. They were the food of the Gods for good reason. Dried figs can be eaten in any form but it is recommended to soak 2 or 3 of them in water overnight to have it on an empty stomach the next day morning. Pierre. I didn’t know what a real fig looked like, let alone how to eat fresh figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. You can have them fresh or dried. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Yes, in moderation. Reply. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber -rich, nutrient-dense snack. Can I use dried figs that have been kept for two years and have become black? It is best to eat the figs within a day or two of buying them given they are ripe. The entire list of reference links is also provided at the bottom of the article. This article has been viewed 932,147 times. You can eat figs with their skin as it is edible. Those who wish to lose weight need to eat at least one fig daily. Dried figs they are a very healthy food, there is no contraindication that prevents their consumption, yet So, It is advisable to consume about 30 grams of figs a day This equals 5 units approximately.. Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. What Are The Different Ways To Serve And Eat Figs? Cut rosemary on the new growth. Dip fresh or dried figs in melted dark chocolate for an earthy, bittersweet dessert. by Ishani Bose We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Oh, what I … You can eat them daily and also enjoy the multiple health benefits that the dried fruit offers. Butea (Butea monosperma) Palash Tree Health Benefits and Medicinal Uses . Dried Calimyrna figs can be eaten out of hand and used in … Figs are a natural pair … Figs last for: 3-12 Months: 1-2 Years: Indefinite: Chocolate Cherries last for: 2-3 Weeks: 6 Months: 1 Year (Opened) Pantry Fridge Freezer; Open Dried Fruit lasts for: 3-6 Months: 6-12 Months: 1* Years *Freezing is an indefinite form of storage and dried fruit, if properly sealed, can last for many years. Learn more... Figs have a mildly sweet taste and a notably sweet aroma. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! Figs can be paired with a variety of savory foods. Before eating or cooking fresh figs, rinse them quickly under running water and cut off the tough tip of the stem. How to Eat Dried Dates. Enjoy as-is. Dried fruit makes a great snack or salad topping, but after a while, they tend to become fossilized, rock-hard versions of their former selves. Whole, you can eat them like dried apricots or prunes. Reply. This wikiHow will offer you some guidelines on the best ways to eat a fig. Storage. Dried figs are chock-full of bioactive compounds and antioxidants that slow down aging and boost immune function. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. PIERRE ROUGEY says: Thanks Michele for your explanation over dried figs, very helpful! Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig. Remove the stems and cut a small "x" shape in the top of the fig. Helps losing weight Figs are low in calories too. You can also set them up in a fruit basket on a counter leaving sufficient space between each other, allowing the air to circulate between them, helping them to stay fresh and not spoil easily. If dried figs become too hard, soak them in water to reconstitute them. unlocking this staff-researched answer. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Smash a whole fig on toast or in a nut butter sandwich for a no fuss jam-like effect. Even thousands of years ago, figs were known to have both medicinal and nutritional properties. 2) Dried Figs Help to Prevent High Blood Pressure: A dry fig contains 129 mg potassium and 2 mg sodium. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. How to get oil out of clothes? Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness. Add fresh or dried, chopped figs to your salad. An electric dehydrator with its own trays provides almost all you need to complete the drying task. Calimyrna figs originated near the city of Smyrna in Turkey. Dried figs are so tastyyy.. but wait they're costly too. Dried fig recipes 18 Recipes Dried figs make a delicious snack to enjoy with cheese, or can be incorporated with other fruit and nuts into Christmas cakes, puddings, bread and bakes.Cut the figs into quarters. Place in a pan with water over high heat. While buying figs, ensure that they have clean skin without any blemishes or wrinkles. Fo diabetics, have dried figs in limited quantity but the beatuty is that you get a sweet fruit to have. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. Deselect All. 1 orange, zested and juiced. The excess can be blotted out gently using a tissue. Improved digestion Dried figs, known as Anjeer, are rich in dietary fiber. Our article on, How To Dry Figs, will explain the process of drying fresh figs. Consult a medical practitioner for health problems. You can. Did you know you can read answers researched by wikiHow Staff? 1 teaspoon natural vanilla extract. Dried figs can also be added to your oatmeal for breakfast. Make figs the center of attention. Reply. When using either method, add just enough liquid to cover the layer of figs. They are likely rotten and could make you ill. A study carried out by the…. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. In Indian climate, it is advisable to store dried figs in the refrigerator. How to eat figs with or without skin exotic fruit benefits and taste test with Jerry! Although figs are not available throughout the whole year, dried figs are. Before eating or cooking fresh figs, rinse them quickly under running water and cut off the tough tip of the stem. If you want to know more about their health benefits, read our article, 14 Nutritional Benefits Of Figs Or Anjeer. However, the most important step even before that is to choose the right kind of fig. Replace other dried fruits with dried figs. last updated - June 12, 2020 2. 10 Benefits of Eating Dried Figs - Figs have many health benefits and are the earliest fruits man grew. What can use them for? While some show severe symptoms, many remain asymptomatic. Halved, you can make a delicious trail mix, and quartered they make a lovely addition to a fresh summer salad with homemade ranch dressing. No. When the surface on the fruit becomes foamy the fire is lowered and the figs are punctured with a stick. Photo Credit: Shutterstock. According to the book 'Healing Foods' by Susan Curtis, Pat Thomas and Dragana Vilinac, Figs are an exceptional source of fibre. Eat dried dates for an easy snack. You can pop dried dates right into your mouth for a quick and … Figs can be enjoyed fresh or dried. Continue Reading. Dried figs can be eaten plain, just like raisins or other dried fruits. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). January 19, 2017 at 1:36 pm. Poached figs: This is a good way to eat figs. 1 teaspoon natural vanilla extract. There are many different fig recipes that we enjoy for fresh figs, or even canned figs. An effective remedy for constipation is dried figs. Average rating 0.0 out of 5.0 based on 0 user(s). Furthermore, she has completed an online course on “The Science of Wellbeing” by the Department of Psychology, Yale University. Figs are known to be one of the healthiest fruits. Mix the dried figs into the batter of these flour-based baked goods before baking. There have been rare instances when certain rice noodle brands may contain gluten. Eating apricots are some of the best ways to lower your blood sugar levels. You can poach them using a slow cooker or over the stove. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. If you don't own one, cookie sheets lined with slightly smaller wire racks make oven-drying a straightforward task. Certainly. You can also cut the fig lengthwise without peeling the skin and have it. thanks deb. Curcumin can also limit weight gain. You can soak two dried figs in water and keep it for some time. Thanks to all authors for creating a page that has been read 932,147 times. Avoid figs that are hard or ones that have deep rips or bruises. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! Want to stay up to date with this post? Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The latter two are actually the same variety of fig. How to Eat Figs The best way to enjoy figs is raw, with the skin and seeds intact. Michele says: I find dried gifs just a little tough so prefer soaking mine. Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Reply. Try these expert-level hacks. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. 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Halved or quartered figs make an appealing garnish for cakes and similar desserts being published: 4.9 of! Could make you ill sandwich for a quick, nutritious breakfast enjoy the multiple health benefits of figs anjeer. Figs is in their raw form, ensure that you wash and clean it properly before consuming it a increase... Your inbox in human being garnish for cakes and similar desserts little tough so prefer mine... Natural substance that can crystallize on the fruit available for free by whitelisting wikiHow on your ad blocker to more!