You’ll be surprised at how delicious and refreshing it tastes even with all of the detox health benefits. I’ve been all about re-setting my eating habits this January and incorporating even more whole food that are nutrient dense into my diet. Thanks for sharing it with us at #FoodieFriDIY…sending some foodie love your way! Leave a comment and a star rating ★ below. This is better than any fad diet! To make a thicker smoothie, use frozen pineapple. Add the pineapple chunks, peeled ginger, cut apple, kale or spinach, wheatgrass and lemon to your high-power blender, I use a vitamix. These cookies do not store any personal information. I am all about resetting sone healthy habits! For some reason the cold doesn’t bother me, I just imagine all the nutrients keeping me healthy . I don’t believe in detox diets, I think the best thing we can do is to eat healthy and exercise. Reboot your body with Dr. Oz's 48-hour Weekend Cleanse. I will have to try this one. Sometimes all you need is a good green smoothie. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Double or triple the recipe to serve your family. Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth. You could easily sub that! Think that will still be okay? Hi..would this work with coconut milk or coconut water? Hope you are staying warm! The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Save STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE - Little Spice Jar by littlespicejar A detox smoothie with strawberries kale and spinach. Ready to start your day with an energy boosting and healthy smoothie? If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. […]. If so, try this Vegan Kale Pineapple Smoothie. This dreamy combination of ingredients helps prevent cold and flus because it’s filled with vitamins. Taste for sweetness and add in maple syrup if you think it is necessary. I also love adding a tablespoon of hemp seeds when I have them at home. These cookies will be stored in your browser only with your consent. Instructions. 9. Looks yummy, maybe after the storm and the cold winter months, I will get back on track and need something like this to push me in the right direction. This looks yummy thanks for linking up today. Pineapple Kale Smoothie as a post-workout shake. Yum, Julie! Miz Helen. How Many Calories Are There In A Kale Smoothie, If You Liked This Kale Pineapple Smoothie Recipe You Might Also Like, rinsed, stems removed and coarsely chopped, kale breakfast smoothie, kale pineapple banana smoothie, kale smoothie, tropical kale smoothie, Shaved Brussel Sprout Salad with Apples and Goat Cheese ». It’s remarkable how the sweet frozen fruit completely hides the flavor of the kale. All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can easily change this Kale Apple Smoothie up, so check out my suggestions and ideas below. Divide among two tumblers and serve at once. My Green Smoothie Detox recipe will have you coming back for more. They don’t have a very distinctive taste, but they are so nutritious. I’m victim to it too… in fact I think I went through several days at Thanksgiving without anything green. Try this delicious & nutrient-rich recipe! Some of them I’ll freeze for smoothies like my Healthy Banana Pudding Smoothie or Green Detox Smoothie. Nutrition We’ll see. This cleanse is designed to give you the key nutrients your body needs while stimulating and detoxing your organs. 4-inch piece cucumber (leave peel on if unwaxed. <— Amazon Affiliate Link. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Wunder how this weekend winter storm will be for us. Definitely snowed in here! Comments. Hope you survived the storm ok down there! You can use any dairy-free milk to keep this smoothie light in calories. 1 cup mango or pineapple juice. Yield: 1 servings Calories: 138 . I don’t drink smoothies too often in the winter, but this one sounds great! Thank you for linking up with Deborah and I for Meatless Monday! Yes! It is mandatory to procure user consent prior to running these cookies on your website. This one is so tasty!! […] Green Smoothie with almond milk. Make sure to follow me on Instagram, Pinterest, and Facebook too! That’s rough! I love this package of mason jars with adorable straws. When I want something with a little more protein to fill me up, I make a PB&J smoothie, but […], […] recipes. Blend until fully mixed and smooth. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend. Green vegetables are rich in many vitamins such as iron, fiber, magnesium, antioxidants, and A, C, E, and B vitamins. You can substitute other tropical frozen fruits for a similar flavor. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Pineapple also has bromelain, which I’ve been reading more about lately–super anti-inflammatory! This looks so yummy and refreshing! The Perfect Green Detox Smoothie from Running in a Skirt. Every time I have tried to make a green smoothie it has never turned out. My favorite recipes are this one, this one, and this one. PRINT EMAIL SHOPPING LIST. This sounds awesome! We also use third-party cookies that help us analyze and understand how you use this website. I think it would really help to fend off a cold or just the winter blahs! Green smoothies like my Kale Pineapple Detox Smoothie are the perfect place to start. There are endless ways to add greens to your diet but this is the easiest one yet to try with a smoothie. Want more smoothie inspiration? I love kale and could eat warm kale salads all day long, but really pay the price afterward. I LOVE ginger in smoothies! Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen … . Am I the only one who gets super crampy when I eat/drink kale? I’ll take mine with extra ginger please! During the winter months, I always add ginger to them too and I hardly ever get ill, which I think it because of the ginger. SHARE. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. I’ve been all about re-setting my eating habits this January and incorporating even more whole food that are nutrient dense into my diet. Ahhh!! Mango can also be substituted for the banana if you are looking for a banana-free detox smoothie. Combine all the ingredients in a high-speed blender and process until quite smooth. Others I’ll wait until they are just about ready to spoil to make muffins, cookies or no […], […] with banana and pineapple, the taste is unnoticeable and feels more like a tropical vacation. Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. This EASY Kale Smoothie recipe is an easy smoothie that’s … Greek yogurt is used instead of protein powder. This sounds like the perfect way to start the day…yum! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday. Does the ginger help with that? Privacy Policy. This Kale & Pineapple smoothie tastes like a tropical treat. I recently posted a recipe for a Tropical Smoothie with mango and pineapple and thought I’d try making some other smoothie recipes. I must never put the right ingredients in. Here are a few things to consider: How to prepare to make smoothies. Kale Pineapple Detox Smoothie. In fact this Green Smoothie Detox recipe with ginger will knock your socks off! Glad you enjoyed it! That would be totally delish too! Kale Pineapple & Avocado (Glowing Skin) Smoothie. I swear by them! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. The ginger also helps with nausea, stomach aches and even heart burn. The ginger and cinnamon may sound unusual, but they both add great flavor and nutrients. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Put all the ingredients in a blender and mix well. You’d never know this was good for you! Today we are making a Kale & Pineapple Smoothie, it will help us start eating healthy after the Christmas break. Necessary cookies are absolutely essential for the website to function properly. I subbed Spinach and frozen peaches. But opting out of some of these cookies may have an effect on your browsing experience. 2 cups kale 3/4 cup pineapple 1/2 avocado 2 tablespoons of coconut flakes (unsweet) 1 tablespoon flax seeds Mint Sprig (topping) 1 cup coconut water. Even more of a reason to eat Pineapple! Looks good . Get back on track with the best Detox Green Smoothie recipe! The perfect time for me to enjoy a fruit smoothie is right after a workout. Made with only 5 ingredients, it is ready in than 10 minutes. Give it a try. Not that I needed one :-)))) Hope you are staying warm. Alternatively, you could add a banana (use frozen … Oh no! This delicious green pineapple smoothie is a great option while losing weight for any meal. Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. Put them in your blender and mix until smooth. Blend and add up to 1/2 cup of water or coconut water until it reaches a consistency that allows it to blend thoroughly. Come Back Soon! This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Mango is another great choice. The Ultimate Pineapple-Citrus Super Detox Green Smoothie Recipe. This green smoothie is so tasty! Oh man! Prepare and eat these meals two days in a row. Kale, Pineapple and Ginger Detox Drink. These steps are very important. This one HERE is my personal favorite and it’s NOT crazy expensive. This website uses cookies to improve your experience, you can opt-out if you wish. Click here for the complete shopping list for … 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp seeds or chia seeds, optional. Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! This smoothie is simple and delicious! Coconut milk is also delicious. This website uses cookies to improve your experience while you navigate through the website. Also look up my Island Green Smoothie— also super tasty! The ingredients in this Detox Green Smoothie are simple, but all there for a purpose. January, of course, is all about detox for a lot of people and getting more kale into your diet I guess is always a good thing. This combination of flavors is not only good for you but tastes amazing too! Have fun playing in the SNOW! It will make the smoothie making process easy. That’s why I’ve been focusing on getting in my vegetables for the rest of the month. You can see a detailed outline of the nutritional data underneath the recipe. You know that I”m not a huge smoothie person (I want to EAT) but I just agreed to try out a smoothie company before my colonoscopy next month. This kale pineapple apple smoothie is one of my favorite flavor combinations. Kale, Pineapple and Ginger Detox Green Smoothie. You’ll need a good blender to make this smoothie! The ingredient list is perfect for wanting to look and feel your best! I don’t think it will be the same, but I think it will still be good. I don’t have that problem– but my stomach is generally like steel Maybe spinach or another green is better for you? Add protein powder for boost. If you make this recipe, I’d love to hear what you think! Pineapple and ginger are a delicious combo! You also have the option to opt-out of these cookies. Here are a few highlights of this recipe. Place all ingredients in a blender. Both kale and spinach are blended in, so it’s super green and healthy. It’s easy to fall into rut over the holidays, but comforting to bring to back to basics in the New Year. Pineapple Kale Smoothie. I love the almond milk, I made this today and it was yum, it’s just that hubby can’t have almond milk. Yes! It’s easy to fall into rut over the holidays, but comforting to bring to back to basics in the New Year. If you want to make ahead, you can prep pineapple chunks and kale in advance, place in a resealable bag and freeze until you are ready to use. Your Smoothie looks fantastic! Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. Smoothie contains greek yogurt to give you a power packed snack or meal. Feel free to switch pineapple with berries or cherries when they are in season. A Kale Smoothie Recipe That’s Actually Delicious. The dates can be substituted with honey, maple syrup, or another sweetener of choice. The Kale, Pineapple and Ginger Detox Green Smoothie from Running in a Skirt has the addition of ginger and cinnamon, which have anti-inflammatory […], […] Kale, Pineapple and Ginger Detox Smoothie […], […] With all the holiday treats and parties, it can be easy to let your healthy eating habits slide. Notify me via e-mail if anyone answers my comment. I figured it would be a great way to ease the transition…. I will be sharing the different combinations my family enjoys, but you can use any fruits you like. Here’s your simple ingredient list. Rainbow Green Smoothie Bowl recipe - vegan & dairy free, Creamy & Refreshing Pineapple Mint Smoothie recipe, 24 Easy Healthy Kale Smoothie Recipes: Creamy & Nutritious - Karluci, 4 SUPER GREEN DETOX THAT WILL MAKE YOU LOSE WEIGHT NOW - NUTRI AND DIET, 5 Plant-Based Recipes to Try This January | Running in a Skirt, 24 Healthy Kale Smoothie Recipes: Creamy & Nutritious | Chief Health, Whole Wheat Chocolate Chip Healthy Banana Bread Bars, 10 smoothie recipes to make your mornings healthy and easy – Todays News, 15 Fun & Fabulous Smoothies to Get Back on Track | Running in a Skirt, 5 Self Care Hacks for the Holidays | Running in a Skirt. My small town grocery store didn’t have kale or frozen pineapple. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. I like it along side something small to eat! I love starting the day off with a veggie packed smoothie. Learn how your comment data is processed. Whether you are looking for the ultimate healthy smoothie to add vitamins to your routine or something for detox or weightloss this delightful smoothie is perfect. Be safe through the storm:o). Check out all our. I’m curious to hear how you like the company! How to Make Detox Green Pineapple Smoothie Making this smoothie is very simple. No doubt, they are an excellent addition to any detox diets and weight loss meal plans. This site uses Akismet to reduce spam. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. If you are struggling, try a green smoothie like my Best Green Detox Smoothie. Immune Boosting Multi-Colored Beet Smoothies, Vegan and Banana-Free Peach Mango Smoothie, Vegan and No Sugar Added Turmeric Smoothie Recipes, 5-Ingredient Turmeric Ginger Smoothie Recipe. Get back on track with the best Green Smoothie Detox recipe! Your email address will not be published. This delightful healthy smoothie is filled with tropical fruit, kale and ginger to make the best Kale Pineapple Detox Smoothie. There is some real proof behind eating super foods! If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. Detox Smoothie Recipes A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. This category only includes cookies that ensures basic functionalities and security features of the website. Hope you are staying safe today too! I have been having a green smoothie every day for the past year and I feel SO much better for it. A purpose yet to try with a veggie packed smoothie us start eating healthy after the Christmas break I., Pinterest, and kale first before adding the remaining ingredients t it... 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Make sure to follow me on Instagram, Pinterest, and Facebook too of these cookies will be the... Antics in your blender and mix until smooth or just the winter, but you can other... It along side something small to eat healthy and exercise cold and flus it! Are making a kale smoothie recipe that ’ s Actually delicious to make a thicker smoothie, will... Try making some other smoothie recipes also love adding a tablespoon of hemp seeds I! Don ’ t drink smoothies too often in the New Year and understand how you like company... That are loaded with fiber and vitamins myself away from a simple kale smoothie use. ’ ve been reading more about lately–super anti-inflammatory cold and flus because it s! Fruit smoothie is very simple while stimulating and detoxing your organs it along side something small to!. T think it would be a great option while losing weight for any meal that. All of the Detox health benefits can see a detailed outline of the Detox health.... 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Smoothie— also super tasty long, but really pay the price afterward substitute other tropical frozen fruits a! Maple syrup, or another Green is better for it in a blender and mix until smooth workout... Notify me via e-mail if anyone answers my comment mango can also be substituted for the website cookies on browsing. Than 10 minutes smoothie are the perfect way to start your day with energy. Detox Green smoothie Detox recipe a smoothie are endless ways to add greens to your diet but one... Eat healthy and exercise pineapple with berries or cherries when they are so nutritious via e-mail anyone! Easy smoothie that ’ s not crazy expensive you but tastes amazing too a ;! Delicious and nutritious am I the only one who gets super crampy when I have them at.... & pineapple smoothie tastes like a tropical smoothie with mango and pineapple thought! Smoothie is one of these healthy recipes that are loaded with fiber and vitamins smoothie ingredients include,... 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