gfs spanakopita nutrition facts and nutritional information. If anyone wants a better break down for the salad I'd be happy to provide it. Photos. 33 % 15g Carbs. Spanakopita. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Registra alimento. Come incide questo alimento sui tuoi obiettivi quotidiani? Daily Goals. There are 334 calories in 1 cup of Spanakopita. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Inventory and pricing may vary at your warehouse location and are subject to change. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Log Food. 170 / … 144 / … 9 % 4g Protein. Costco Item#440586. image. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Come incide questo alimento sui tuoi obiettivi quotidiani? Costco Costco - Spanakopita. Valori nutrizionali e informazioni nutrizionali per spanakopita. Calories. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Spanakopita Calories album. 9 % 3g Proteine . Dimensione della porzione: 3 pieces (85g) 200 cal. Bake for 14 to 16 minutes or until golden brown. This whole lunch came to 378 calories. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Lose weight by tracking your caloric intake quickly and easily. Enter your email to receive great offers from Costco Business Centre. Buy a Costco rotisserie chicken and make sandwiches with the meat! Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Cuisine Adventures Costco (Canada) - Spanakopita. Obiettivi giornalieri. Take a look at Costco Spanakopita related products and other millions of foods. Obiettivi giornalieri. spanakopita de-casa nutrition facts and nutritional information. 48 % 11g Grassi. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Cuisine Adventures Frozen Spanakopita Pack of 48. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. 39 % 20g Carboidrati. Registra alimento. Obiettivi giornalieri. image. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Our spanakopita calories album or see spanakopita calories restaurant. IQF Frozen Pineapple Chunks 4 × 1 kg. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Image Spanakopita. Costco Spanakopita. Your Food Diary Use the FatSecret food diary to track your diet. Place pieces, flat side down, on a baking sheet. Serving Size: 1: Amount Per Serving. 47 % 9g Grassi. Come incide questo alimento sui tuoi obiettivi quotidiani? Image Spanakopita Costco US + Retail - Cuisine Adventures. Do not separate pieces apart. Back. costco cuisine-adventures nutrition facts and nutritional information. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Obiettivo di calorie 1,830 cal. 57 % 9g Grassi. Preheat oven to 400°F (200°C). Item 5555500 Add. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Registra alimento. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Canada. Obiettivo di calorie 1,856 cal. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Image Greek Leek Pie Recipe (Phyllo Pie) image. level 2 Item 1965949 Add. Serving Size : 2 pieces (56g) 180 Cal. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Conta calorie gratuito on line e programma di dieta. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? 42 % 18g Carboidrati. South Korea. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. pilaros( costco) pilaros( costco) - spanakopita. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. 200 / 2,000 cal Rimanente. 144 cal. Obiettivo di calorie 1,800 cal. image. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 2020 Aug 31. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. United Kingdom. 59 % 12g Fat. 1 to 0 of 0 + Submit Photo . Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. 12 % 5g Proteine . Find nutrition facts for over 2,000,000 foods. Serving Size : 3 pieces (85g) 200 Cal. Image Spanakopita Spiral With Spinach And Feta. Customer Service; CA (expand to select country/region) Select country/region: United States. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Obiettivi di Fitness: Stato di salute del cuore. Update. How does this food fit into your daily goals? Go. 2,000 calories a day is used for general nutrition advice. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Mexico. Dimensione della porzione: 50 gram. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Food Search. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Free online calorie counter and diet plan. image. Per serving size 3 pieces (85g) contains 200 calories. Calorie Goal 1,820 cal. 14 % 7g Proteine . 34 % 12g Carboidrati. 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